#163: Artificial Sweeteners, Henna, and Mediterranean Paleo Cooking

Topics: 

1. What’s new for you from Diane & Liz [3:02] 
2. Shout Out: Cindy Sexton [9.43] 
3. This week in the Paleosphere: Artificial sweeteners and gut bacteria [11:26] 
4. Guest Interview: Caitlin and Nabil of Mediterranean Paleo Cooking  
[16:03] 
* Introducing Caitlin [17:04] 
* Introducing Nabil [18:38] 
* The idea for the book [20:15] 
* Modifications of the recipes [24:33] 
* “Home cook” friendly recipes [33:15] 
* Mediterranean is not vegetarian [36:30] 
* Family style dinners [41:17] 
5.Liz’s hair care tip of the week: Henna [47:54] 
6.Diane’s Kitchen tip: blender versus food processor [53:32] 
7.This week’s hashtag details: #BBRealitySelfie [56:52]