#164: Guest Co-Host Diana Rodgers, Coconut Oil, Kombucha, Cast Iron Care

Topics: 

1. What’s new for you from Liz & Diana [4:39] 
2. Shout Out: Real Food RN [16:13] 
3. This week in the Paleosphere: the American gut project [16:49] 
4. Listener Questions: 
* How can I best help someone who does not want to be helped? [21:27] 
* Thoughts on using coconut oil to reduce appetite [35:18] 
* Kombucha during pregnancy [44:23] 
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [50:45] 
6. Liz’s skin care tip of the week: combating winter skin [52:29] 
7. Diana’s Kitchen tip: cast iron care [53:57]