#165: Amenorrhea, Adult Acne and High Intensity Workouts

Topics: 

1. What’s new for you from Liz & Diane [4:57] 
2. Shout Out: Nom Nom Paleo and Robb Wolf [12:35] 
3. This week in the Paleosphere:  8 Positive Outcomes of the Paleo Diet [14:17] 
4. Listener Questions: My period did a vanishing act! [22:39] Adult acne while on paleo [30:52] Sparkling water on 21DSD [38:02] Transition help into higher intensity workouts [40:58] 
5. An interview from our sponsor, Vital Choice’s Randy Hartnell [48:42] 
6. Liz’s fertility tip of the week: folic acid versus folate [51:11] 
7. Diane’s Kitchen tip: Saving the zest [54:02] 
8. This week’s hashtag details: #BoneBrothMyWay [56:38]