#171: Christmas, Alternatives to Ghee, and Boiling Beef

Topics: 

1. What’s new for you from Diane & Liz [4:16] 
2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 
3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07]
 
Listener Questions:  

4. What fat to use if I can’t tolerate ghee? [22:43] 
5. Straining and saving fat off of ground meat [26:31] 
6. Multivitamin and supplement suggestion [31:56]