#190: The Anti-Anxiety Food Solution with Trudy Scott

Topics:
1. What’s new for you from Diane [1:24]
2. Introducing our guest, Trudy Scott [3:03]
3. Hormonal changes and diet changes  [7:20]
4. Protein intake and mental health [12:55]
5. Social anxiety and pyroluria [22:59]
6.  Situational and nighttime sleep anxiety [28:29]
7. What if the amino acids don’t work [36:50]
8. Amino acids while on SSRIs and benzodiazepines [39:04]
9. Children and teenagers with anxiety [48:13]
10. Loss of appetite, toxic burden, alcohol, and marijuana [50:09]