#213: The Loving Diet (for autoimmunity) with Jessica Flanigan

Topics:

1. Updates from Diane [1:54]
2. Introducing our guest, Jessica Flanigan [3:18]
3. Jessica’s take on the autoimmune protocol [12:02]
4. Practical tips for balancing self love with autoimmunity [22:20]
5. Elimination diets and history of disordered eating [28:48]
6. Dealing with the anger and rebellion of “cheating” [32:42]
7. Benefiting from your illness [41:19]
8. Balancing restriction with the tendency to binge [44:03]
9. Dealing with unsupportive spouse/family [52:02]
10. Doing “everything right” but the mindset isn’t there [55:00]