#223: Are Resolutions Worth It?

Topics:

1. What’s new for you from Diane & Liz [2:08]
2. A new thing I’m into lately: gluten-free bread and #sandwichgate [13:35]
3. A review of the four tendencies and New Years’ Resolutions [24:49]
4. Addressing the “inevitable failure” of resolutions [36:02]
5. How to make resolutions stick [51:28]
6. Resolutions don’t have to be fitness based [1:02:38]
7. Changing habits; avoiding the junk [1:05:57]
8. Abstainer versus Moderator [1:08:54]