#229: Ask the Doc: Chiropractic & Self Care with Dr. Scott A. Mills

• News and updates from Diane [2:06]
• Facial hair [3:04]
• Introducing our guest, Dr. Scott A. Mills and chiropractic [4:02]
• What is subluxation and is it treatable? [12:20]
• What is that popping noise? [15:47] 
• Best sleeping position and bed [20:47]
• Best exercises for low back and sacrum [23:49]
• Lumbar disk problems and SI joint pain [27:07]
• Stretch or strengthen for spinal injuries [35:49]
• Correcting poor posture [37:27]
• Tingling pain in the neck and shoulder [40:35]
• Differentiating between soreness and injury [43:04]
• Including mobility as self care during workouts [47:11]
• #Treatyoself: single cup pour over coffee [53:31]

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