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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#232: All About Carbs with Christine Hronec - Part 2

63 min • 25 februari 2016

TOPICS: 

  • News and updates from Diane [1:55]
  • Something new that I’m into: apples and herbal tea [3:58]
  • Reintroducing Christine Hronec [5:42]
  • A few words of follow-up from part 1 [10:46]
  • Adding back carbs and gaining weight [16:29]
  • Adrenal fatigue and carbs [26:22]
  • Carb timing [33:53]
  • Carbs on rest days versus training days [36:33]
  • Leftover macros at the end of the day [38:01]
  • An Abstainer Rebel with a weakness for carbs [45:13]
  • Eating more carbs without triggering cravings [47:13]
  • Low FODMAP carbohydrate sources [51:19]
  • Counting macros versus counting calories [52:40]
  • Carbohydrates and balancing hormones [56:45]
  • Final word on carbohydrates [57:53]

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Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here -http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-232-carbs-christine-hronec-part-2

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