#237: Adrenal Fatigue, Carbs, & Calories - Part One

TOPICS: 

• Weekly shout out: Primal Life Organics C-ex [7:01]
• Talking about adrenal fatigue [10:03]
• The human body and acute versus chronic stress [17:44]
• The basics of your adrenals and hormones [23:44]
• Signs and symptoms of adrenal fatigue [30:35]
• The emotions behind the stressors [39:06]
• Changing our thought processes [45:39]
• Try it at home: Quick fix meal ideas [52:31]
• #Treatyoself: King Arthur flour gluten free brownies [54:44]
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Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-237-adrenal-fatigue-carbs-calories