#238: Adrenal Fatigue & Stress - Part Two

TOPICS: 

• Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18]
• Diane’s personal experience with adrenal fatigue [11:04]
• Anatomy, physiology, and biochemistry of the adrenals [20:50]
• How stress affects the system [28:01]
• Contributing factors that lead to adrenal fatigue [33:19]
• Symptoms of adrenal fatigue [41:42]
• What to do about adrenal fatigue [44:36]
• Try This at Home: walk outside [53:39]

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Grab a copy of Diane's book, "Practical Paleo" - http://amzn.to/practicalpaleo

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-238-adrenal-fatigue-stress-part-two