#243: Hydration, Orthorexia, Adaptogens, & Poop

TOPICS: 

• Shout out: Chris Masterjohn’s new podcast [11:47]
• More about pee and overhydration [14:41]
• Orthorexia and paleo [25:58]
• Adaptogens during pregnancy [35:47]
• Question about poop [43:24]
• #Treatyoself: kombucha and kale chips [53:31]

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Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here - http://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-243-hydration-orthorexia-adaptogens-poop