Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Topics:
1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51]
2. Yersinia bacterial infection. [27:54]
3. Are soaked/fermented/sprouted grains okay? [34:41]
4. Effective female mass gain? [45:02]
5. How to take Betaine HCl. [50:24]
6. An oil for skin when coconut oil isn't enough? [51:32]
7. Is there a Paleo version of the BRAT diet?[54:46]