#270: Stress - Part 2: The Holidays, Working Out, & Digestion

TOPICS: 

• Best workout when job is stressful [15:36]
• Stress and stomach issues like IBS and gastritis [23:05]
• Stressed about stress [32:01]
• Stress and the holidays [36:07]
• Parenting tip with Liz: Eliza Parker and Aware Parenting [51:30]

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Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-270-stress-part-2-working-out-digestion-the-holidays