#273: All About Protein

TOPICS: 

• Questions about protein absorption [14:59​]​
• Protein capacity and utilization [20:29]
• Gelatin versus collagen versus protein powders [29:56]
• Plant based protein sources [36:11]
• Losing weight and protein [48:07]
• Kids and protein [53:18]
• Protein rapid fire questions [57:26]

 _____

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-273-all-about-protein

You can get the best deal possible on your Walking Pad by going to walkingpad.com/realfoodliz AND using code REALFOODLIZ.