#280: Muscle Building with Jen Sinkler & Kourtney Thomas

TOPICS

• News and updates from Diane [1:30]
• Introducing our guests; Jen Sinkler and Kourtney Thomas [3:56]
• Something I'm digging: self care [9:56]
• Strength training and women [19:53]
• Myths of cardiovascular training [24:32]
• Differences in strength versus cardio training [31:30]
• Training for aesthetics [40:32]
• Hypertrophy training [49:41]
• What hypertrophy training looks like [57:59]
• The Bigness Project [1:04:12]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-280-muscle-building-with-jen-sinkler-and-kourtney-thomas