#283: Sugar, Carbs, & Food Swaps

TOPICS

• News and updates from Diane & Liz [2:01]
• Something new that I'm into and new podcast sponsor: Primally Pure [9:50]
• Substitution for sugars [12:01]
• Homemade Larabars [17:19]
• Bread [20:42]
• Almond flour substitute [30:06]
• Autoimmune swaps [31:39]
• Reading labels hacks [37:58]
• Liz's parenthood tip: Squeeze packs [43:23]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-283-sugar-carbs-food-swaps