#286: Healthy Fats & Cholesterol with Dr. Cate Shanahan

TOPICS

• News and updates from Diane & Liz [2:06]
• Introducing our guest, Dr. Cate and something she's digging [2:38]
• Truths and myths about fat and cholesterol [5:06]
• The saturated fat myth [9:58]
• Seed and vegetable oils [22:30]
• Smoke point and cooking with oils [31:46]
• Ketogenic and high fat diets [43:13]
• The amount of food we eat versus need [51:12]
• The confusion on statins [1:04:05]
• Cholesterol numbers and doctor recommendations [1:19:50]
• Dr. Cate's book; Deep Nutrition [1:26:29]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-286-healthy-fats-cholesterol-with-dr-cate-shanahan