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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#291: Portion Control

55 min • 13 april 2017

TOPICS: 

  • News and updates from Diane & Liz [2:37]
  • Listener shout out: sourdough bread [6:41]
  • How to portion without weighing [10:44]
  • Smaller more frequent, or larger and further spaced meals [22:53]
  • Where does snacking come in? [36:55]
  • Losing while nursing [42:26]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-291-portion-control/

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