#297: Practical Tips: Keto & Paleo

TOPICS: 

• News and updates from Diane & Liz [1:45]
• Today's topic: practical tips for changing your diet [9:17]
• Sugar-burner versus fat-burner [14:53]
• Transitioning to a real food way of eating [20:57]
• Getting your mindset right [26:50]
• Too much too soon [33:23]
• Slipping back into junky eating [37:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-297-practical-tips-keto-paleo