#298: Fasting with Dr. Jason Fung

TOPICS

• News and updates from Diane [1:49]
• Introducing our guest, Dr. Jason Fun [4:38]
• The basics on fasting [7:28]
• Health benefits to fasting [19:06]
• Intermittent fasting and hormone response [31:43]
• Benefitting from mini-fasting in combination with keto [46:37]
• Who should not be fasting [53:41]
• Hypothyroid and fasting [58:22]
• How to exercise while fasting [1:03:29]
• How to tell if we're really hungry [1:06:07]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Fung's new book, "The Complete Guide to Fasting" - http://amzn.to/2q4WHw1 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-298-fasting-with-dr-jason-fung/