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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

#303: All About Sleep (+ Healthy Apps!)

36 min • 6 juli 2017

TOPICS

  • News and updates from Diane & Liz [2:11]
  • Shout out: Lori Newlon, The Bariatric Dish [7:11]
  • Sleep and circadian rhythm [9:27]
  • Blue lights and blue-light blockers [16:05]
  • You can't hack nature [22:17]
  • Apps for optimizing sleep [25:23]
  • #Paleointhenews: The coconut oil debacle [31:42]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode303/

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