#305: How to Get Out of a Paleo Rut

TOPICS

• News and updates from Diane & Liz [2:01]
• Last night's dinner [7:47]
• Shout out Robb Wolf: What the Health Rebuttal [9:48]
• Stuck in a paleo rut [11:01]
• Rules of thumb [17:06]
• Eating and metabolism effects [22:07]
• Stress and its effect on the metabolism [27:05]
• What you missed on Instagram [30:12]
• Episode takeaways [33:25]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode305/