#308: Anticipated Stress

TOPICS

• News and updates from Diane & Liz [2:23]
• What we ate so far today [7:08]
• Planning and preparing for stress [14:00]
• Know yourself [23:09]
• Self-love tips [31:54]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode308/