#311: Blood Sugar & Pre-Diabetes

TOPICS

• News and updates from Diane & Liz [1:41]
• What we're digging lately [3:27]
• Pre-diabetes and blood sugar [7:56]
• Blood sugar and hormones [10:20]
• Foundational points [15:09]
• Proper testing technique [20:34]
• How to handle it [26:35]
• Movement snacks [29:23]
• Closing thoughts [33:05]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode310/