#313: Gretchen Rubin - The Four Tendencies

TOPICS

• Introducing our guest, Gretchen Rubin [1:30]
• Something new that I'm into: Gretchen Rubin [3:17]
• The Four Tendencies [4:42]
• Unexpected impacts [8:01]
• Letting go of negative connotations [13:41]
• Finding your accountability [18:13]
• Tendency type changes [22:46]
• Obliger rebellion [25:45]
• Upholder tendency [35:12]
• Upholder tightening [37:58]
• Questioner and planning [41:27]
• Explaining healthy eating to a Questioner [45:33]
• Helping a Rebel [51:16]
• Gretchen's new book and book tour [1:07:32]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab Gretchen Rubin's new book, The Four Tendencies - http://amzn.to/2wl3aSZ 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode313/