#325: All About Keto with Leanne Vogel

TOPICS

• News and updates from Diane [2:04]
• Something Leanne is digging right now [5:39]
• About our guest, Leanne Vogel [7:48]
• First telling her story [13:49]
• Keto for men versus women [17:37]
• Carbohydrate timing and cycling [24:43]
• Tracking and testing [32:01]
• Women's health; pregnancy and postpartum [37:36]
• Question about iodine deficiency [42:01]
• All about fiber [47:27]
• Keto and diabetes; 1 and 2 [52:52]
• Keto and not losing weight [57:34]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Visit Leanne's website - https://www.healthfulpursuit.com/

Grab a copy of Leanne's book, "The Keto Diet" - https://amzn.to/2rbNpvD

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode325/