#334: Thin from Within with Robyn Youkilis

TOPICS

• News and updates from Diane [1:45]
• Introducing our guest, Robyn Youkilis [5:56]
• Something that Robyn's into [9:07]
• Regarding the title: Thin From Within [17:24]
• Background regarding the book [25:42]
• On the last 10 pounds [33:08]
• Addressing the emotional [36:18]
• Chew slow, eat slow [44:54]
• The reality of snacking [48:48]
• Making the change [55:53]
• Pregnancy for Robyn [1:03:33]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Preorder Robyn's book "Thin from Within" - http://amzn.to/2C0S6gE

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode334/