#344: Gut Microbiome & Food Intolerances, & Carbs

TOPICS

• News and updates from Diane & Liz [1:49]
  • Balanced Bites spices 
  • Balanced Bites Master Class
• What we've eaten so far today [3:24]
• Healing food intolerances [8:51]
• Distinction between types of carbs [21:52]
• Stress relieving techniques [26:27]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/