#348: Intuitive Eating with Katie Garces, NTP

TOPICS

• News and updates from Diane [1:40]
  • Balanced Bites Master Class
  • 21-Day Sugar Detox Daily Guide in Costco
  • Balanced Bites Spices
• Introducing Katie Garces, and something she's into lately [4:40]
• About intuitive eating [13:23]
• The effects of intuitive eating [19:04]
• Navigating the journey [28:00]
• Listening to your body versus eating junk [34:40]
• Intuitive Eating and Moderators/Abstainers [38:12]
• Addressing emotional eating [45:52]
• Final advice for intuitive eating [53:50]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode348/