#351: Replay: Healthy Fats & Cholesterol with Dr. Cate Shanahan

TOPICS

• News and updates from Diane [1:39]
• Introducing our guest, Dr. Cate and something she's digging [2:14]
• Truths and myths about fat and cholesterol [5:14]
• The saturated fat myth [10:05]
• Seed and vegetable oils [22:39]
• Smoke point and cooking with oils [31:55]
• Ketogenic and high fat diets [43:30]
• The amount of food we eat versus need [51:29]
• The confusion on statins [1:04:05]
• Cholesterol numbers and doctor recommendations [1:20:06]
• Dr. Cate's book: Deep Nutrition [1:26:44]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Check out Dr. Cate's book "Deep Nutrition" - http://amzn.to/2m0cM0u 

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode351