#354: Food Intolerances vs. Sensitivities, and Carbs & Keto

TOPICS

• News and updates from Diane & Liz [2:03]
  • Diane's keto book plans 
  • Balanced Bites Master Class
  • Emily Schromm's Body Awareness Project 
  • Balanced Bites Podcast Facebook Group 
  • Liz on Modern Mamas podcast
  • Liz's swim lesson choice 
  • Liz's Lifetime Fitness experience
• What we ate for dinner last night [15:40]
• Food intolerances versus sensitivities [19:28]
• Carbs and the keto diet [29:09]
• Favorite summer treat [46:52]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode354