#367: Keto, Autoimmune Protocol, & Made Whole with Cristina Curp of The Castaway Kitchen

TOPICS

• Introducing our guest, Cristina Curp [5:36]
• Cristina's story [11:26]
• Becoming an expert in eating [18:49]
• About the book, Made Whole [33:31]
• Long-term keto, and keto treats [38:25]
• Cooking for non-keto family [43:15]
• Men versus women [44:40]
• Nutrition deficiency [46:01]
• AIP reintroductions [47:00]
• AIP and keto while type 1 diabetic [48:09]
• Supplements [50:49]
• Macros on AIP [55:03]
• Exercise on keto [1:00:01]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

Grab a copy of "Made Whole" - https://amzn.to/2QZZt0X

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode367