#379: Therapy, Mental Health, & Self-Care as a Mother with Topsie VandenBosch

TOPICS

• Introducing our guest, Topsie VandenBosch [2:24]
• Looking for a therapist [9:13]
• High-functioning depression [15:33]
• Self-medication and addictive personality [21:27]
• SAHM transition [31:22]
• Options for therapy from home [38:48]
• Career mothers [46:04]
• Anxiety-induced insomnia tips [51:18]

Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/

Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/

Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks

GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode379