Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Topics:
1. Can I eat too much protein? [8:42]
2. Should I save and cook with my bacon fat? [14:49]
3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41]
4. What about protein powder? [24:01]
5. How do I convince my parents/friends/spouse to eat Paleo? [29:22]
6. I don’t have a gallbladder, do I need to do something differently? [35:59]
7. Why no eggs, nuts, or nightshades for an Autoimmune protocol? [40:38]
8. Why do we need to be sleeping in a pitch-black room? [45:19]
9. Can we use agave to sweeten desserts? [49:26]
10. Why do you recommend FCLO and not regular CLO or fish oil? [53:19]