#60: Omega 6 Fats, Quitting Caffeine, Hypoglycemia, Sardines

Topics: 

1. Omega 6 in sunflower butter [9:47] 
2. Help me to love sardines! [19:26] 
3. Hypoglycemia & food changes [23:05] 
4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03] 
5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30] 
6. Eating intuitively and intermittent fasting [54:51]