Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe
Topics:
1. Soy, goitrogens & hypothyroid. [5:26]
2. Injuries in an endurance athlete, weight gain & stalled progress. [17:00]
3. Emotions & diagnoses; elimination protocol [24:05]
4. Paleo/CrossFit at college – how to make it work? [33:08]
5. Paleo & autoimmune thyroid; supplementation. [40:50]
6. Willpower and a family not on board. [44:10]