Blood sugar, insulin, carbs, & metabolic flexibility with Dani Hamilton, FNTP

#412: $150 off the April 2023 Blood Sugar Mastery course with code BALANCEDBITES - go to daniellehamiltonhealth.com

Dani’s personal story of hypoglycemia, “hanger,” and breaking the sugar shackles
What high blood sugar looks like and its long term consequences
Blood sugar and insulin by the numbers
How many carbs are right for YOU?
Blood sugar & insulin testing (and why it’s not the full picture)
Adrenals & blood sugar
Being metabolically flexible
Healing by mastering your blood sugar 

Instagram: https://www.instagram.com/daniellehamiltonhealth
Facebook: https://www.facebook.com/daniellehamiltonhealth
Website: https://daniellehamiltonhealth.com/
Podcast: https://unlockthesugarshackles.buzzsprout.com/
Blood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

• Find Liz on Instagram: @realfoodliz
• Real Food Liz
• Eat The Yolks
• Baby Making and Beyond
• Athletic Mom

Thanks for listening!