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Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Intermittent fasting: a gut check with Michelle Shapiro, RD

65 min • 5 april 2023

#411: Types of fasting
Why do people fast, really?
Who is “eligible” for fasting
Male biohacking vs. female fasting
Circadian eating
Coddling vs. compassion
The Wolfe Protocol

Thanks for listening!

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