Balanced Black Girl

Do you dream of making a big life change, but worry it’s too late? The good news is, it’s never too late to live your dream life, whether you’re in your 20s, 30s, or beyond.

In today’s solo episode, I’m sharing practical tips and hacks for rebooting your life in your 30s. Whether you're exploring a new career path, considering a move to a different city, or seeking to transform your habits to achieve your goals, I've got you covered.

Catch up on these related episodes:

• Episode 240: Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self
• Episode 204: Stop Settling

Resources:

• Read “Secrets of Six-Figure Women: Surprising Strategies to Up Your Earnings and Change Your Life” by Barbara Stanny
• Read “Worthy: Boost Your Self-Worth to Grow Your Net Worth” by Nancy Levin
• Subscribe to my Substack, Balance with Les

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com

Sponsors:

• Rhoback | Visit Rhoback.com and use the code BALANCED for 20% off your first order through the end of this week. 
• Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.
• Qualia Supplements | Resist aging at the cellular level and try Qualia Senolytic. Go to Qualialife.com/BALANCEDLES for up to 50% off and use code BALANCEDLES at checkout for an additional 15% off.
• Good Wipes | If you want to upgrade your bathroom ritual, grab Goodwipes at Target, Walmart, Kroger, Amazon, and most local grocery stores!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#243: Whether you’re happily single, dating, or in a relationship, it’s essential to recognize the importance of prioritizing yourself amidst societal relationship standards.

In today's solo episode, I’m shifting the spotlight away from finding ‘the one’ and delving into the journey of what it truly means to become the main character of your own life.

Catch up on these related episodes:

• Episode 206: The SECRET to Choosing Yourself with Eni Popoola
• Episode 215: How to Have Your Best Dating Experience Ever with Damona Hoffman
• Episode 106: Having a Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
• Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
• Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
• Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#241: Healing and “doing the work” have been hot topics for years — but what does doing the work truly mean? And how do we know when we’ve healed?

In today’s episode, I’m welcoming self-healing expert and mental wellness advocate, Yasmine Cheyenne back to the show for a deep dive on how to identify what serves you best and understanding how relationships shape our healing journey.

Whether you're seeking clarity in your romantic partnerships, friendships, or family, Yasmine offers wisdom on balancing meaningful connections with self-care and joy.

We also talk about…

• Yasmine’s experience embracing curiosity in her healing journey
• What inspired her new book “Wisdom to Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”
• Establishing healthy relationships while focusing on yourself
• Overcoming people pleasing and honoring your feelings
• Setting boundaries and accepting change in relationships
• Advice on prioritizing your wants, needs, and goals

Resources:

• Follow Yasmine on Instagram @yasminecheyenne
• Check out Yasmine’s new book “Wisdom of the Path: The Beautiful and Bumpy Ride to Healing and Trusting Our Inner Guide”
• Listen to my previous episode with Yasmine “Building a Foundation for Self-Healing”

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Delta Air Lines | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
• NOCD | NOCD offers accessible OCD treatment. Go to nocd.com and schedule a free 15-minute call with their team.
• Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
• Nike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.com.
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
• Lipton Green Tea | Drinking two cups of Lipton Green tea daily is an easy hack to support your well-being. Try New Lipton Green Tea!
• Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#241: While anxiety and depression are commonly discussed, obsessive-compulsive disorder (OCD) often goes unnoticed, especially among Black women, leading many of us to feeling hesitant to seek help.

In this episode, I’m joined by licensed therapist and Clinical Supervisor, Saraa Lee (LCSW) from NOCD, for a conversation about mental health, misconceptions in the healthcare industry, and how OCD can manifest into our daily lives.

Together, we discuss the ins and outs of OCD, Saraa’s experience living with the disorder, and why treatment for overcoming intrusive thought patterns has to be handled with care.

We also talk about…

• Early symptoms of OCD and why they’re overlooked
• The difference between OCD and anxiety
• Common types of OCD and their triggers
• Why specialized, evidence-based treatment is more effective for OCD than talk therapy
• How exposure therapy (ERP) works for OCD
• How OCD can affect friends, family, and romantic relationships
• How to support someone experiencing OCD

Resources:

• Follow NOCD on Instagram @treatmyocd
• If you think you might be struggling with OCD and want to talk to someone, NOCD can help. Visit nocd.com to book a free call with their team and learn more about how working with a NOCD Therapist can help you start regaining your life from OCD.

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Alo Moves | Stay on top of your wellness routine wherever you go. Use code BALANCED30 for a free 30-day trial at alomoves.com.
• NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
• LMNT | LMNT is a zero sugar electrolyte drink mix that will keep you hydrated this summer. Go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
• Quince | Get quiet luxury without luxury prices at Quince. Go to quince.com/balancedles for free shipping and 365-day return on your next order.
• Nike | The Nike Free Metcon 6 is the perfect shoe for every way you like to move. Shop now at Nike.com
• Thrive Market | Save time and money on groceries and household essentials at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#240: It’s officially summer so you know what that means – it’s the season for feeling your best!

In today’s solo episode, I’m guiding you through a detailed roadmap to becoming your healthiest, happiest, and hottest self yet. From invigorating workout routines to rejuvenating skincare secrets and everything in between, I’m covering all the essentials you need to thrive this summer!

Catch up on these glow-up episodes:

• Episode 236: How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner
• Episode 205: The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor
• Episode 213: Time to Enter Your Successful Era

Resources

• Check out Nike Motiva Walking Shoes
• For more of my favorite Nike wellness picks, explore my full list here.
• For more of my favorite beauty and skincare recommendations, check out my full list here.

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#239: Do you struggle with expressing yourself? Or feel like you need a safe space to go to when things get hard? Journaling is a powerful tool that allows you to live life more intentionally, helping you discover your truest interests and passions. But figuring out where to begin on the page can be tough.

So today I’m sitting down with entrepreneur and founder of wellness brand Inside Then Out, Nya Jones for practical tips on how to approach starting a journaling practice through prompts, guided questions, and self-care routines that help you identify what you’re feeling.

Together, we talk about Nya’s career journey from tech to wellness, her experience as a founder, and what practices help bring her back to herself.

We also talk about…

• Nya’s transition from tech to wellness brand founder
• Journaling prompts and practices that help you check in with yourself
• The benefits of using a guided journal and ways to improve your self-awareness
• How to unplug from social media and practice self-care offline
• The mental, physical, and emotional benefits of journaling
• Common roadblocks we have when journaling
• Journaling about the good things to help you feel more of it

Resources

• Follow Nya on Instagram @nyajones
• Follow Inside Then Out @insidethenout
• Check out Inside Then Out Wellness Journals
• Check out the Inside Then Out App
• Read “The Artist's Way: A Spiritual Path to Higher Creativity” by Julia Cameron

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Equip Health | Equip offers support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirl
• Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.
• Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
• Lipton | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
• Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#238: Contrary to popular belief, doing 'good work' alone may not be enough to progress in your career. For many of us, strategic moves are essential to propel our careers to the next level!

So in today’s episode, I’m sitting down with founder and CEO of ColorComm and author of the bestselling book “What Do You Need?” Lauren Wesley Wilson for tips on how to advance your career through building a strong network, delivering exceptional work, and making a lasting impact in your workplace.

We also talk about…

• How Lauren overcame job loss early in her career to become a founder and CEO
• Practical tips on identifying and approaching potential mentors in your industry
• How to thrive in today’s job market
• How to manage your time between your corporate job and side hustle
• Navigating longevity and growth in your career

Resources:

• Follow Lauren on Instagram @laurenwesleywilson
• Check out Lauren’s book What Do You Need?: How Women of Color Can Take Ownership of Their Careers to Accelerate Their Path to Success

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
• LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
• Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
• Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirl
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
• Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#237: Have you ever felt like your hormones were off? Or wondered why your menstrual cycle is irregular? Have you experienced painful periods? If so, you're not alone.

In today’s episode, I’m sitting down with entrepreneur and founder of My Happy Flo, Necole Kane for an insightful conversation on how menstrual and hormonal health can affect your overall well-being. From what a healthy period looks like, to what to expect when you come off of birth control, Necole shares tips for managing period symptoms, embracing holistic remedies, and understanding the stages of your menstrual cycle.

Together, we talk about Necole’s career journey from media to wellness, her experiences as an entrepreneur, and how’s she found balance in her life starting from the inside out.

We Also Talk About…

• Necole’s transition from media entrepreneur to supplement brand founder
• Signs that it’s time to make a professional pivot
• How hormonal imbalances can impact daily life
• Navigating conditions like fibroids and endometriosis
• The relationship between our hormones, gut health, and liver health
• Maintaining healthy hormones while entering perimenopause
• Embracing ease and flow in your daily life

Resources:

• Check out Necole’s supplement brand, My Happy Flo
• Get a copy of Necole’s “Your Period Just Got An Upgrade Booklet”
• Visit [myhappyflo.co](http://myhappyflo.cohttps://myhappyflo.co/) for more menstrual and hormonal resources
• Read You Are What You Eat: The Plan That Will Change Your Life  by Gillian McKeith
• Read Beyond the Pill: A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill by Jolene Brighton

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
• Vionic Shoes | Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only
• Lipton | Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
• Biosil | Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.
• Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirl
• Culina Health | Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#236: Imagine the version of you who is living your dream life. What habits does she have? How does she talk to herself each day? Listen to day’s episode to develop the habits and mindset you need to become her.

I’m excited to sit down and chat about all things glow-up with content creator and wellness influencer, Jaz Turner. Tune in for tips on how to kickstart your self-improvement journey through reframing your thoughts, investing in yourself, and finding wellness tools that unlock your highest self.

We Also Talk About…

• Jaz’s glow up journey and career pivot from law
• How to make social media work for you as a source of inspiration
• How to invest in yourself and find the catalyst to your confidence
• Journaling practices and affirmations that help you connect to your higher self
• How to practice mindfulness when consuming content
• How to check in with yourself to ensure you’re making the right decisions for you

Resources:

• Subscribe to Jaz’s YouTube channel @jazturner16
• Follow Jaz on Instagram @jazturner16
• Follow Jaz on Tiktok @jazturner16

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Alo Moves | Get a variety of workouts and wellness classes on demand with Alo Moves. Use code BALANCED30 for a free 30-day trial at alomoves.com.
• LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
• Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
• Nike | Find your feel with Nike bras & leggings that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
• Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgment or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
• Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#235 Over the last decade, ‘girlboss’ culture has convinced us that we’re superwomen who can have it together all of the time. But that’s not always the reality, and we’re ready for open conversations that embrace the REAL qualities that lead to success!

Today, we’re welcoming award-winning journalist, entrepreneur, and author of “Simplify The Hustle,” Sherrell Dorsey for an in-depth conversation on how to simplify your approach to success through reframing productivity, prioritizing self-care, and creating space for yourself to win and reach your goals beyond just hard work.

We Also Talk About…

• Sherrell’s journey finding balance as a serial entrepreneur
• The keys to building and distributing wealth amongst communities
• First-generation entrepreneurship and the challenges of building a business from the ground up
• The difference between leveling up and selling out
• Intention-setting and how to practice self-care as an entrepreneur
• What it means to simplify the hustle and embrace efficiency

Resources:

• Follow Sherrell on Instagram @sherrell_dorsey
• Read “Upper Hand: The Future of Work for the Rest of Us” by Sherrell Dorsey
• Read “Simplify The Hustle: A 21-Day Guide to Balancing Work With Ease & Intention” by Sherrell Dorsey

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
• Lipton Green Tea | Drinking two cups of Lipton Green tea daily an easy hack to support your well-being. Try New Lipton Green Tea!
• Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
• Delta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
• Equip Health | Equip offers wraparound support for anyone experiencing disordered eating. Schedule a free consultation at equip.health/balancedblackgirl

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#234: Are you healing or are you coping? Today I’m sitting down with content creator and host of That Conversation, Tarek Ali for an honest chat about how to prioritize your mental health and take care yourself during hard times.

Whether you are in survival mode or in a season of rebuilding trust, Tarek offers amazing tips and tools on how to set new standards for yourself, be patient with your progress, and learn how to identify what your feeling in order to move forward.

We Also Talk About…

• Tarek’s career journey from dentistry to content creator to screenwriter
• What it means to come out of survival mode
• Seed mentality and making time for things that bring you joy
• How to use journaling as a healing tool in difficult times
• Why it’s important to identify trust in relationships
• Daily stress and anxiety relieving techniques

Resources:

• Follow Tarek on Instagram @itstarekali
• Follow Tarek on TikTok @itstarekali
• Subscribe to Tarek’s YouTube Channel @TarekAli
• Listen to Tarek’s podcast THAT Conversation
• Listen to Tarek’s “Whole lotta SEX — Healing Body Trauma, Sexual Agency, & Growing Beyond Judgement” episode
• Visit leapintohealing.com for more tools and resources for healing

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
• Thrive Market | Save time and money and today at Thrive Market. Go to thrivemarket.com/balancedles for 30% off your first order plus a $60 gift!
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#233: At the beginning of the year, I moved to New York City and started working as a full-time podcaster and content creator.

In today’s solo episode, I’m opening up about the challenges I’ve experienced so far, what changes I’m making to support my mental health, and how I’m using new wellness tools to spark my next creative endeavor.

Catch up on my other solo episodes:

• Episode 220: How I Became A Full-Time Podcaster
• Episode 222: How to Make Friends in A New City + Am I Oversharing with My Friends? [Q&A]

Resources:

• Shop limited-edition Balanced Black Girl merch
• Read The Artist's Way: A Spiritual Path to Higher Creativity
• Read the NYTimes article on the Eldest Daughter Syndrome

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Foria | Experience your juiciest and deepest sensual experience with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use the code BALANCED at checkout.
• LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any drink mix order.
• NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#232: What does it look like to be in your power? In some instances, power can be a bold proclamation, and at other times it can be a calm, quiet knowing. When we aren’t in our power, we can feel stuck, burned out, or like we aren’t living up to our potential. However, we can learn how to reframe our relationship with power to use it as a tool for growth.

Today I’m sitting down with entrepreneur, author, and founder of Woman Evolve, Sarah Jakes Roberts for a powerful conversation on how to build confidence, embrace flexibility, and make power moves.

We Also Talk About…

• Sarah’s experience stepping into her power in each area of her life
• What inspired Sarah’s new book “Power Moves: Ignite Your Confidence and Become a Force”
• The difference between being prepared and trying to control the outcome
• Finding power in vulnerability and how to identify what you’re afraid of
• Ways to improve your decision-making skills when you’re feeling anxious or depressed
• How to create a vision for yourself and find opportunities that empower you
• Intention setting and giving yourself permission to rest
• Tips for approaching burnout and ways to embrace flexibility

Resources:

• Shop limited-edition Balanced Black Girl merch
• Follow Sarah on Instagram @sarahjakesroberts
• Follow Sarah on Tiktok @realsarahjakesroberts
• Subscribe to Sarah’s YouTube channel @SarahJakesRoberts
• Get Sarah’s book “Power Moves: Ignite Your Confidence and Become a Force”
• Listen to the Woman Evolve podcast hosted by Sarah Jakes Roberts
• From Sarah’s YouTube Channel — POV: I took my wig off while I was preaching

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
• Hinge | Download Hinge and try voice prompts today! Then, find someone worth deleting the app for.
• Lipton Green Tea | Drinking two cups of Lipton Green tea daily is a great ally for wellness and a simple way to up your everyday wellness habits. Try New Lipton Green Tea!
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.
• Biosil | Biosil helps you generate your own collagen for healthier hair, skin, nails. Get 30% off your first product order when you visit www.biosil.beauty and use code BALANCEDLES.
• Cora | Cora offers affordable organic period care products. Get 20% off at www.cora.life/balancedles.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feel confused about all of the conflicting nutrition and wellness information out there? You’re not alone! It can be really overwhelming and confusing to figure out what will work best for you. Thankfully, nutrition can be a lot simpler than we think.

In today’s bonus episode I’m sitting down with registered dietitian and CEO of Culina Health, Vanessa Risetto for pro tips on how to make nutrition simple.

From protein intake to gut health issues, Vanessa and I get to the bottom of nutrition trends, and discuss ways you can improve your eating habits and relationship with food for a healthier lifestyle.

We Also Talk About…

• Vanessa’s experience as a Black woman running a venture-backed startup.
• Why working with a dietitian is more accessible than you think
• How to understand and alleviate common gut health issues through diet
• The pros and cons of taking weight loss medications like Ozempic
• How to avoid falling into the trap of fad diets and nutrition trends
• How to get health and nutrition assistance at a lower cost

Resources:

• Shop limited-edition Balanced Black Girl merch
• Follow Vanessa on Instagram @vanessarissettord
• Follow Culina Health on Instagram @culinahealth
• Visit start.culinahealth.com to sign up for insurance-covered nutrition care! If your insurance does not cover Culina, mention Balanced Black Girl for a special discount.

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsor:

Culina Health’s award-winning nutrition care is trusted by 7,500+ patients and 600+ providers nationwide. Our diverse, multilingual team of registered dietitians provides nutrition care for sustainable weight loss, diabetes and prediabetes, gastrointestinal health, eating disorders, general healthy eating, and more. We accept all major insurance plans, and we offer affordable out-of-pocket options. Sign up today at www.culinahealth.com.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#230: We’ve heard the term “girl’s girl” before and understand what in means in theory to support other women. But what does it actually look like putting it to practice?

Today I have the pleasure of sitting down Dr. Joy Harden Bradford. Dr. Joy is a licensed psychologist and the host of the award-winning podcast Therapy for Black Girls. We have an in-depth conversation on sisterhood, why community is vital for our well-being, and how to create meaningful connections with other women in our lives.

We Also Talk About…

• What inspired Dr. Joy to become a licensed psychologist and create Therapy for Black Girls
• Why female friendships are beneficial to our health
• The differences between friendship, community, and sisterhood and why they aren’t interchangeable
• High-maintenance vs. Maintenance friends and the role of reciprocity
• How attachment styles shows up in friendships
• The benefits of intergenerational friendships
• Normalizing therapy and exploring different types of therapeutic modalities

Resources:

• Follow Dr. Joy on Instagram @hellodrjoy
• Listen to the Therapy for Black Girls podcast
• Listen to the “What Does It Mean to Be A Girl’s Girl?” episode on Therapy for Black Girls
• Need someone to talk to? Check out the Therapy for Black Girls Directory to find a therapist near you
• Join the Therapy for Black Girls Sister Circle
• Read Dr. Joy’s book “Sisterhood Heals: The Transformative Power of Healing in Community”
• Read “Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” by Dr. Marisa G. Franco

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com
• Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
• Alo Moves | Unlock your personal wellness routine with Alo Moves. Visit alomoves.com and use code BALANCED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership.
• Delta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
• Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgement or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at vionicshoes.com when you log into your account. One-time use only.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#229: In today’s episode we’re celebrating Black Maternal Health week by discussing the ways you can be more attune to the seasons of our bodies. Understanding the power of your hormones, menstrual cycle, and fertility can be a game changer and serve as a guide for how to move with your energy no matter what season you’re in.

Our guest is Latham Thomas, the founder of Mama Glow – a global maternal health and education platform serving women along the childbearing continuum. Latham serves as a visiting Professor at Brown University, where the Mama Glow Doula Training program is incorporated to extend her work as a global advocate for maternal health and education. She also recently opened The Soft Space, a wellness and education center in Brooklyn, NY.

In this episode, we discuss unique ways to be in touch with your reproductive health.

We Also Talk About…

• Latham’s journey starting Mama Glow and opening a new facility in Brooklyn.
• Living seasonally and pushing through chaotic seasons of life
• Menstrual depression and finding moments of retreat
• Why it’s important to listen to your body
• How to modulate your life to accommodate your reproductive system
• How aging affects the reproductive system in your 20s, 30s, and beyond

Catch up on these reproductive health episodes:

• Reframing Fertility with Bri Braggs of Fertile Alchemy
• Sexual Health from the Womb to the Tomb with Michelle Hope
• Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones
• Sexual and Reproductive Health with Dr. Sara Flowers
• Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra

Resources

• Follow Latham on Instagram @glowmaven
• Follow the Mama Glow community on Instagram @mamaglow
• Visit mamaglow.com/gatherings for professional doula training programs and more
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• LMNT | Stay hydrated with LMNT– electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!
• Thrive Market | Thrive Market is the go-to for affordable healthy grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Go to ThriveMarket.com/balancedles for 30% off your first order and get a FREE $60 gift!
• Shopify | Get your online business up and running with Shopify. Sign up for $1 per month trial period at shopify.com/balancedblackgirl
• Prose | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedles.
• NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
• Hinge | Hinge is the dating app that’s designed to be deleted. Download Hinge and try voice prompts today!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#228: Have you ever had a life-altering experience change the way you view friendships and dating? Today’s guests certainly have, and we’re getting every detail of their experience from reality TV to dating on the sidewalk.

Today I’m sitting down with hosts of the new podcast On The Sidewalk, Chelsea Vaughn from Season 25 of the Bachelor, and Cashay Proudfoot from Season 3 of Love Island.

From big chops to experiencing heartbreak, Chelsea and Cash dish about what it’s like to grow, love, and evolve in the public eye.

We also talk about…

• How Chelsea and Cash navigated public breakups after being on reality TV
• Forming a friendship over shared unique experiences
• Chelsea and Cashay’s hot takes on working in reality TV as Black women
• How to know if you’re ready for a long-term relationship
• How to manage your dating expectations

Resources

• Follow Chelsea on Instagram @chelseavaughn
• Follow Chelsea on TikTok @chelseavaughn_
• Follow Cashay on Instagram @cashayproudfoot
• Follow Cashay on Tiktok @cashayproudfoot
• Listen to Chelsea & Cash’s new podcast On The Sidewalk

Keep in touch with Balanced Black Girl:

• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Nike | Nike’s Indy Bra and Universa Legging offer supportive flexibility and comfort for whatever your day brings. Shop now at nike.com.
• Foria | Enhance your pleasure with Foria. Get 20% off your first order by visiting foriawellness.com/balanced or use code BALANCED at checkout.
• Fatty15 | Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.
• Delta | Delta Air Lines helps you feel at home, even if you’re 30,000 feet above it. Learn more at delta.com.
• Nurx | Nurx provides reliable reproductive and sexual health that’s accessible right from home – no judgment or stigma attached. Go to nurx.com/balancedles to get started. Results may vary. Not offered in every state. Medications prescribed only if clinically appropriate, consultation required.
• Vionic Shoes | The Vionic Vitals collection has the best essential styles for everyday wear to get you ready for the season. Use code BALANCEDLES at checkout for 15% off your entire order at vionicshoes.com when you log into your account. One-time use only.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#227: Are you living or are you existing? Today, we’re getting back into our wellness girly roots with Peloton instructor Kirsten Ferguson for tips on how to take back control of your life, move through challenging pivots with grace, and learn to enjoy the process of becoming the best version of you.

Kirsten offers amazing advice on evolving alongside your purpose, taking your power back, and the importance of living instead of existing on autopilot.

We also talk about…

• How Kirsten manifested her dream opportunity to become a Peloton instructor
• Kirsten’s journey with fertility challenges and motherhood.
• Why intention setting walks and creating personal anecdotes for yourself can be so powerful
• The difference between living and existing
• Overcoming imposter syndrome and believing you belong
• Taking pause seasons and ways to celebrate yourself during dark times
• How to tap into purpose and figure out what you really love

Resources:

• Follow Kirsten on Instagram @iamkirstenferguson
• Follow Kirsten on TikTok @iamkirstenferguson
• Visit https://www.onepeloton.com/ for workout classes and equipment
• Join Kirsten’s outdoor running series on Peloton
• Sign up for Kirsten’s Intention Setting Sundays. This 60-minute walking class is designed to be low-impact and takes place on the Peloton Tread, making it accessible for people of all fitness levels to reflect and set intentions for themselves. Intention Setting Sunday classes can be taken on the Peloton Tread+, Peloton Tread, Peloton App and live at Peloton Studios NY.
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch weekly episodes on Youtube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!
• Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
• NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
• Hinge | On Hinge there’s no rules, times or games. If you’re feeling inspired, give Hinge a try. Download Hinge today and find someone worth deleting the app for.
• Nike | Find your feel with Nike Bras & Legging that deliver supportive flexibility and comfort for whatever your day brings. Shop now at Nike.com.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#226: We often think of creativity as a means to get to an end result. We create for a final product, or create to get good feedback. But what if we reframed how we looked at creativity to see it as a source of healing instead?

Today I have the honor of deep-diving with author and filmmaker of the award-winning memoir and Netflix series From Scratch, Tembi Locke, on ways to stay grounded, take inventory with yourself, and find healing through self-expression and artistry.

We also talk about…

• Tembi’s transformative journey from actor to author to filmmaker
• Habit stacking and becoming the person you want to be
• How to use creativity as a learning tool in difficult times
• How to find the rest in creative seasons
• What it means to be vulnerable in creative spaces
• How to get over the fear of sharing your creative work

Resources:

• Follow Tembi on Instagram @tembilocke
• Subscribe to Tembi’s YouTube channel
• Watch From Scratch on Netflix
• Read Tembi’s memoir: “From Scratch: A Memoir of Love, Sicily, and Finding Home”
• Listen to Season 2 of Tembi’s podcast “Lifted”
• If you’re in the LA area, check out Octavia’s Bookshelf
• For more of Tembi visit www.tembilocke.com
• Have a question you want answered in an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch weekly episodes on Youtube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Factor Meal Delivery Kit | Factormeals.com/balancedles50 code balancedles50 for 50% off
• LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with any purchase!
• Fatty15 | Fatty15 is a science-backed, award-winning, vegan-friendly and pure C15 supplement. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.
• Delta Airlines | Delta AirLines believes you should feel at home, even if you’re 30,000 feet above it. Learn more at delta.com

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#225: Today’s episode is dedicated to the literary lover girls.

Today I have the pleasure of sitting down with New York Times and USA Today bestselling author, Kennedy Ryan. From spicy characters to strengthening women’s relationships with themselves, Kennedy shows us the parallels between romance fiction and key lessons we’re all learning on our healing journeys. She also takes us behind the scenes of the latest romance novel in her Skyland series, This Could Be Us (Don’t worry, we don’t share any spoilers!) and shares how she’s learned to create impact, reclaim her story, and love herself first through the pages.

Whether you’re a lover of romance fiction, are tapped into BookTok, or are looking for ways to practice more self-love and acceptance, you’ll love the gems that are dropped in this episode from start to finish.

We also talk about…

• Kennedy’s journey from self-publishing to bestselling author
• Kennedy’s novel “Before I Let Go” being opted for a television series
• Kennedy’s favorite book recommendations
• Why reading romance novels can be beneficial for men and women
• Why reading is such an effective form of self-care
• Feeling seen in fiction and the importance of nuanced representation
• Setting the bar for yourself and becoming the love of your own life

Resources:

• Follow Kennedy on Instagram @kennedyryan1
• Follow Kennedy on Tiktok @kennedyryanauthor
• Follow Kennedy on X @kennedyrwrites
• Read Kennedy’s novel “This Could Be Us”
• Read Kennedy’s novel “Before I Let Go”
• Check out Kennedy’s other novels here
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch weekly episodes on Youtube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Alo Moves | Unlock your personal wellness routine with Alo Moves. Go to alomoves.com now and use the code BALANCED30 for an exclusive 30-day free trial and enjoy 20% off an annual membership.
• Maidenform | Visit www.maidenform.com and use code BBG20 at checkout for 20% off your first purchase.
• Foria | Foria products are made to help women have fully experience their sexual pleasure– from enhancing sexual connection, to heightened orgasms and more sexual and more sexual comfort. Get 20% off your first order by visiting foriawellness.com/balanced or use code BALANCED at checkout
• Shopify | Get your online business up and running with Shopify. Sign up for a $1 per month trial period at shopify.com/balancedblackgirl
• Prose | Each and every bottle of Prose custom hair and skincare is made to order and personalized, with a unique blend of naturally powerful and proven-effective ingredients to meet your needs. Get 50% off your first subscription order at prose.com/balancedles
• Hinge | Hinge is the dating app that’s designed to be deleted. Download Hinge and try voice prompts today!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#224: Have you ever felt like you were getting in your own way? Or wondered if you’re undermining your success? That’s what we’re unpacking in this episode.

I’m excited to sit down and chat about all things success and embracing a soft life with this week’s guest, Morgan DeBaun. Morgan is a new mom and the co-founder and CEO of Blavity Inc. overseeing brands like AfroTech, 21Ninety, and Travel Noire. She is also the founder of Mor Matcha and the host of her own podcast “The Journey with Morgan DeBaun” where she delves into the captivating stories of purpose-driven achievers on their quest for living their best lives.

We also talk about…

• How Morgan’s definition of success has changed throughout her career
• Morgan’s journey into motherhood, and self-discovery
• Navigating moments of doubt and our relationship to fear
• The difference between working hard vs. working smart
• How to create capacity for success and minimize your decision making fatigue
• How to take advantage of opportunities as a new entrepreneur or professional

Resources:

• Follow Morgan on Instagram @morgandebaun
• Follow Blavity on Instagram @blavity
• Listen to Morgan’s podcast “The Journey” or watch on YouTube
• Listen to Les’ episode on “The Journey”
• Check out Morgan’s matcha brand Mor Matcha
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch weekly episodes on Youtube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Notion | Notion AI helps you work smarter, write better, think bigger, doing tasks that normally take you hours in just seconds. Try Notion for free when you go to notion.com/balanced
• NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
• LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with your order.
• Brooklinen | Get your sleep back on track with Brooklinen’s bedding and essentials. Shop 20% off everything, plus up to 45% off bundles during Brooklinen’s Sleep Week Sale happening right now, in-store or online a www.brooklinen.com
• Rocket Money | Rockey Monkey is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills so that you can grow your savings. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to www.rocketmoney.com/balancedles

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

#223 Past money conversations on the podcast covered topics like budgeting and paying off debt but those are just pieces of the financial wellness puzzle. For many of us, we need to expand our capacity to earn and receive more.

In today’s episode, I’m sitting down with self-made millionaire and founder of Hello Seven, Rachel Rodgers, for tips on how to raise your financial ceiling, set bigger money goals, and create million-dollar habits that help you earn more over time.

We also talk about:

• How to take financial risks as an entrepreneur and move towards abundance in your business
• The difference between a ‘broke-ass habit’ vs a ‘million dollar habit’
• How to create a million-dollar vision for yourself
• Affirmations for financial growth and other money-generating activities
• The wealth mindset and how to get comfortable with asking and wanting more

Resources

• Follow Rachel on Instagram @rachrodgersesq
• Read Rachel's book “We Should All Be Millionaires: A Woman’s Guide to Earning More, Building Wealth, and Gaining Economic Power”
• Listen to Rachel’s audiobook “Six-Figure Side Hustles”
• Subscribe to Hello7 on YouTube
• Become a Hello Seven member here
• Read “Women Who Run with the Wolves: Myths and Stories of the Wild Woman Archetype” by Clarissa Pinkola Estés
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch weekly episodes on Youtube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Cora | Cora offers affordable organic period care products. Get 20% off at www.cora.life/balancedles
• Thrive Market | Thrive Market is the go-to for all grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Join in on the savings with Thrive Market today and get 30% off your first order, plus a FREE $60 gift by visiting www.thrivemarket.com/balancedles
• Branch Basics | Their premium starter kit will provide you with everything you need to replace all of your toxic cleaning products in your home. Save 15% on your Starter Kit or their new Hand Soap when you used code “balancedblackgirl” at www.branchbasics.com
• Maidenform | Get classic, comfortable, cravable bras, underwear, and shapewear from Maidenform. Visit maidenform.com and use code BBG20 for 20% off your first order.
• Fatty15 | Fatty15 is a science-backed, award-winning, vegan-friendly and pure C15 supplement. Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to www.fatty15.com/balancedles and using code BALANCEDLES at checkout.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All month long we’ve been talking about friendship – how to make new friends, reconnect with current ones, and ways to support and grow with each other as the seasons change.

This week I’m back with an all new Q&A where I answer your questions about friendship. I share my thoughts on losing friends to distance, ways to make friends in a new city, how to attract aligned friendship, and more.

Catch up on these friendship episodes:

• Episode 218:  Starting A Business & Building with Your Friends with Natasha and Justine of 2 Black Girls, 1 Rose
• Episode 219: How to Strengthen Your Friendships & Make New Friends with Danielle Bayard Jackson
• Episode 221: Welcome to the Group Chat with Sequoia Holmes and Kimberly Hill

Resources

• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch weekly episodes on Youtube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Maidenform | Get classic, comfortable, craveable intimates from Maidenform. Visit maidenform.com and use the code BBG20 for 20% off your first order.
• LMNT | Stay hydrated with LMNT — electrolytes your body needs with no added sugar. Visit drinklmnt.com/balancedles for a free sample pack with your order.
• Brooklinen | Time to refresh your bedding for spring! Shop online at brooklinen.com and use the code balancedles for $20 off your order of $100 or more.
• Earth Breeze | Portable laundry detergent sheets without harmful ingredients. Go to earthbreeze.com/balancedles for 40% off your subscription.
• NPR Black Stories, Black Truths | In NPR’s Black Stories, Black Truths you’ll find a collection of some of NPR’s best podcast episodes celebrating the Black experience. Listen here.
• Happy Mammoth | Support your hormone health with Happy Mammoth’s EstroControl supplement. For a limited time, you can get 15% off your entire first order at happymammoth.com using the code BALANCED at checkout.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turn your notifications on– the group chat is open!

This week Les and her besties, Sequoia Holmes and Kimberly Hill, get together the for the ultimate kiki. From their most embarrassing social media moments to their favorite celebrity crushes, the girls round up commentary on womanhood, relationships, lifestyles, and habits they’re loving and leaving out in 2024!

Together, the girls revisit how they first met, share new business ideas, and reveal the keys to lasting friendship in your 20s and 30s.

Resources

• Follow Sequoia on Instagram @sequoiabholmes
• Listen to Sequoia’s podcast “Black People Love Paramore”
• Follow Kimberly on Instagram @kimberlyhill_
• Buy Kimberly’s Tome Candles
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch weekly episodes on Youtube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Alo Moves | Alo Moves is an all-in-one self-care platform with everything from workout classes, to skincare tutorials. Visit alomoves.com and use the code BALANCED for 30 days free.
• Happy Mammoth | Support your hormone health with Happy Mammoth’s EstroControl supplement. For a limited time, you can get 15% OFF your entire first order at happymammoth.com just use code BALANCED at checkout.
• Quince | Get quiet luxury on a budget with Quince. Quince is my favorite site for high-quality, affordable clothing and home items. Go to quince.com/balancedles for free shipping and 365-day returns.
• Notion | Notion is my go-to app for managing my work and life admin, and now that it’s powered with AI, it saves me so much time and keeps me organized. Visit notion.com/balanced to try Notion for free.
• Rocket Money | Want to get ahold of your finances in 2024? Rocket Money is here to help. Cancel unwanted subscriptions and track your financial goals with Rocket Money. Visit rocketmoney.com/balancedles to give it a try.
• Shopify | Shopify is the internet’s favorite e-commerce platform for a reason. Grow your online business and manage orders with Shopify. Visit shopify.com/balancedblackgirl for a $1 per month trial.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

A few months ago, I put in my two weeks notice at my tech job to pursue working on this podcast full-time.

In today’s special bonus episode, I’m sharing what my career trajectory looked like up until that point, all that went into the decision to make the leap, and what’s next.

Mentioned in this episode:

• Episode 213: Time to Enter Your Successful Era
• Episode 207: The Truth About Working Towards Your Dream Career with Blake Newby
• Episode 201: Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce

Sponsors:

• NPR | Black Stories, Black Truths is a celebration of Blackness from NPR. In the Black Stories, Black Truths collection you’ll hear: stories of joy, resilience, empowerment, and creating world-shifting things out of struggle. Listen now to Black Stories, Black Truths from NPR— wherever you get your podcasts.
• Fatty15 | Fatty 15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% OFF of your 90-day subscription Starter Kit by going to fatty.com/BALANCEDLES and using code BALANCEDLES at checkout.
• Happy Mammoth | Support your hormone health with Happy Mammoth’s EstroControl supplement. For a limited time, you can get 15% OFF your entire first order at happymammoth.com just use code BALANCED at checkout.
• DIME Beauty | DIME Beauty is a clean, high-end skincare that is affordable—AND, it really works. Love your skin again! Go to dimebeauty.com to unlock your discount. Dime Beauty– clean, affordable, luxurious skincare!

Keep in touch with Balanced Black Girl:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we get older, it feels like opportunities to make friends diminish. Even finding the time to maintain the friendships we already have can feel more challenging.

Between busy schedules, demanding jobs, family obligations and other responsibilities, we are left with little time for socializing, wondering how to be closer to those who make us feel like home.

In today’s episode, I’m sitting down with female friendship coach and educator, Danielle Bayard Jackson for tangible tips on how to overcome these challenges to spice up your social life, make new friends, and embrace the ebs and flows of friendship for years to come!

We also talk about…

• The surprising connection between friendship and our long-term health.
• How to navigate friendships through different seasons of life.
• Types of friendships and how to find the aligned friends you need
• Why friendship breakups feel so devastating, and how to cope
• How to leverage technology to make new friends
• How to create friendship rituals and stay connected even when you have limited capacity
• Identifying what friendship success looks like for you

Resources:

• Follow Danielle on TikTok @thefriendshipexpert
• Follow Danielle on Instagram @daniellebayardjackson
• Pre-order Danielle’s new book “Fighting for Our Friendships: The Science and Art of Conflict and Connection in Women's Relationships” Out May 7th, 2024
• Listen to Danielle’s podcast Friend Forward
• For more friendship advice and coaching visit Danielle’s website: betterfemalefriendships.com
• Follow @BumbleForFriends on Instagram
• Download the Bumble For Friends app
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch weekly episodes on Youtube @BalancedBlackGirl 
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors: 

• Notion | Notion combines your notes, docs, and projects into one space that’s simple and beautifully designed. Now that it’s powered by AI, it’s not only keeping you organized but it’s making your work that much easier. Try Notion for free when you go to notion.com/balanced
• Bite Toothpaste | Bite toothpaste tablets are made with clean ingredients that are super effective. Bite is offering our listeners 20% off your first order. Go to trybite.com/BALANCEDLES or use the code BALANCEDLES at checkout to claim this deal.
• Nutrafol | Nutrafol is the number one dermatologist-recommended hair growth supplement, with over 1 million people seeing thicker, stronger, faster-growing hair with less shedding. Go to nurtafol.com/BALANCEDLES and use promo code BALANCEDLES for discount.
• LMNT | LMNT is a zero sugar electrolyte drink mix with a research-backed ratio of electrolytes. To try it out go to drinkLMNT.com/balancedles to receive a free LMNT sample pack with any order.
• Foria | Experience your juiciest and deepest sensual experience with a bottle of Foria. Get 20% OFF your first order by visiting foriawellness.com/BALANCED or use the code BALANCED at checkout.
• Prose | Custom, made to order haircare with Prose is the key to achieving all your hair goals this. year. Take your free in depth hair consultation and get 50% off your first subscription order today PLUS 15% off and free shipping every subscription order after that! Go to prose.com/balancedles for your FREE in-depth hair consultation and 50% off your first subscription order.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've all been there. Late one night you and your friend come up with a business idea that will change the world. But is it actually a good idea to start a business with a friend?

Today, I’m sitting down with Justine and Natasha, co-hosts of the 2 Black Girls, 1 Rose podcast for an exciting conversation on how to start a business, keep friendship sacred, and collab creatively with your closest friends.

Justine and Natasha have been best friends since high school and turned their love of reality TV into a fun, engaging platform over the past few years. But there’s always a flip side to running a business with your friend...

From creative differences to making time for girl dinner, these two share how their friendship has changed since their 20s and how their relationship as business partners has improved for the better with the help of effort and communication.

We Also Talk About…

• Hanging onto friendships that no longer bring you joy
• Turning mundane parts of your friendship into points of connection
• How to keep business and friendship separate
• How to hold space for your individual aspirations while in a business relationship

Resources:

• Listen to the 2 Black Girls, 1 Rose podcast
• Subscribe to 2 Black Girls, 1 Rose on Patreon
• Follow 2 Black Girls, 1 Rose on Instagram @2blackgirls1rose
• Listen to the “Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco” episode
• Have a question you want answered in an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch on Youtube @BalancedBlackGirl 
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors: 

• Branch Basics | Their Premium Starter Kit will provide you with everything you need to replace all of your toxic cleaning products in your home! Save 15% OFF on your Starter Kit or their new Hand Soap when you use code balancedblackgirl at www.branchbasics.com
• Ritual | Ritual Synbiotic+ is my go-to gut health supplement complete with prebiotic, probiotic, and postbiotic to provide balanced gut support. Get 20% OFF of your first month for a limited time at ritual.com/BALANCED
• Thrive Market | Thrive Market is the go-to for affordable healthy grocery and household essentials, and the convenience of getting everything online then quickly shipped to your doorstep is a huge time saver! Go to ThriveMarket.com/balancedles for 30% off your first order and get a FREE $60 gift!
• Cora | Cora makes comfortable, reliable period care products with clean ingredients. When you order online with code Cora.Life/BALANCEDLES you’ll get 20% OFF all Cora products!
• IQBAR | Refuel smarter in 2024 with IQ BAR’s Ultimate Sampler Pack with 7 IQ BARs, 4 IQ MIX sticks, and 4 IQ JOE sticks. Get 20% OFF all IQ BAR products, plus get FREE shipping by texting GIRL to 64000. Message and data rates may apply. See terms for details.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We kicked the year off discussing what it means to have success in your career, creative endeavors, dating life, and money habits. Today the conversation around what success looks like in other areas of your life continues!

This week I’m answering all your questions on how to navigate your own successful era and ways you can fine-tune your habits and routines to get closer to what you want this year.

Have a question you want answered in an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Watch on Youtube @BalancedBlackGirl 
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors: 

• [Heineken 0.0](https://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?) | Heineken 0.0 is an alcohol-free option to the original Heineken you love. 100% taste, zero point zero alcohol, only 69 calories! Click [here](https://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?) to buy now. Must be 21 to purchase.
• NUULY | Nuuly is a subscription based clothing rental service that’s all about helping you have fun + get creative with your style. Nuuly is a great value at $98 a month for nay 6 styles, but right now you can get $20 OFF your first month of Nuuly when you sign up with code BALANCEDLES20
• LMNT | LMNT helps anyone stay hydrated— without sugar and other dodgy ingredients found in popular electrolyte and sports drinks. Go to DrinkLMNT.com/BalancedLes to receive a FREE LMNT sample pack with any order.
• Notion | Notion combines your notes, docs, and projects into one space that’s simple and beautifully designed. Try Notion for FREE when you go to notion.com/balanced
• Rocket Money | Rocket Money is a personal finance app that finds and cancels your unwanted subscriptions, monitors your spending, and helps lower your bills. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/balancedles
• Earth Breeze | Earth Breeze fights everyday stains and odors, giving you an amazing clean every time! Go to EarthBreeze.com/balancedles for 40% OFF your subscription!

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Knowing how to manage your money is one of the most valuable skills you can have, and the start of the year is the perfect time to re-evaluate your finances.

In today’s episode, I’m sitting down with Caitlyn Kumi, founder of Miss EmpowHer, for tips on how to manage your money, invest for the future, and create financial habits that feel less overwhelming and more aligned with your goals.

We also talk about…

• Navigating your early career and how to manage a salary for the first time
• Monthly budgeting routines and types of bank accounts you can create for yourself
• How to get started with investing
• How to manage your retirement fund
• Creating the financial life of your dreams

Resources

• Follow Caitlyn on Tiktok @caitlynkumi
• Follow Caitlyn on Instagram @caitlynkumi
• Follow Caitlyn on LinkedIn
• Follow and subscribe to @missempowher for virtual events, newsletters, and more!
• Apply to the Miss EmpowHer remote internship here
• Read Caitlyn’s e-book: “Hot Girls Don’t Gatekeep: A Beginner’s Guide to Navigating Your Personal Finances”
• Read “The Psychology of Money: Timeless Lessons on Wealth, Greed, and Happiness”
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Heineken 0.0 | Heineken 0.0 is an alcohol-free option to the original Heineken you love. 100% taste, zero point zero alcohol, only 69 calories! Click here to buy now. Must be 21 to purchase.
• Alo Moves | No matter your path, it’s time to make a move with Alo Moves. Get a 30-day free Alo Moves subscription by going to alomoves.com and use code BALANCED. That’s
• eHarmony | Get started with their compatibility quiz for free, so you can find someone you can be yourself with.
• NUULY | Nuuly is a subscription based clothing rental service that’s all about helping you have fun + get creative with your style. Nuuly is a great value at $98 a month for nay 6 styles, but right now you can get $20 OFF your first month of Nuuly when you sign up with code BALANCEDLES20
• Nutrafol | Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering $10 OFF your first month’s subscription and free shipping when you go to nutrafol.com and enter promo code BALANCEDLES
• IQBAR | Refuel smarter in 2024 with IQ BAR’s Ultimate Sampler Pack with 7 IQ BARs, 4 IQ MIX sticks, and 4 IQ JOE sticks. Get 20% OFF all IQ BAR products, plus get FREE shipping by texting GIRL to 6400. Message and data rates may apply. See terms for details

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the past few years, dating has gotten a bad reputation. But whether we love it, or hate it, relationships are a big part of life, and dating is how we get there, so let’s reclaim it and make our experiences positive.

Today, we’re welcoming back celebrity dating coach and host of the award-winning podcast, Dates & Mates, Damona Hoffman, for an in-depth conversation on how to rewrite your narrative around finding love.

We also talk about…

• How to overcome dating burnout
• Discovering your pillars for long term compatibility
• Strategies for having a more positive experience using dating apps
• What it means to date with clarity
• How to never get stuck in another situationship again
• Key ways to embrace being single

Resources

• Follow Damona on Instagram @damonahoffman
• Listen to Damona’s podcast, ‘Dates and Mates’
• Get a copy of Damona’s new book: F the Fairy Tale: Rewrite the Dating Myths and Live Your Own Love Story
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Sponsors:

• Elastique Athletics | Elastique is self-care you can wear offering activewear sets with world-class compression and lymphatic massage. Use code BALANCEDLES for 20% OFF your first order.
• [Heineken 0.0](https://shop.heineken.com/link/17019825786838b8dc626/abd59ad7-713b-40af-175f-1ec5aa190128?) | An alcohol-free option to the original Heineken you love. Must be 21+ to purchase.
• eHarmony | Get started with their compatibility quiz for FREE, so you can find someone you can be yourself with.
• Bite Toothpaste | Looking to get rid of plastic in your self-care routine? Try Bite. Bite is offering 20% OFF your first order. Go to trybite.com/BALANCEDLES or use code BALANCEDLES at checkout to claim this deal.
• Cora | Cora tampons, pads, and liners are made from 100% organic cotton. Go to cora.com/BALANCEDLES for 20% OFF all products!
• NUULY | Upgrade your wardrobe by subscribing to Nuuly. Nuuly is a great value at $98 for any 6 styles, but right now you can get $20 off your first month when you sign up visit Nuuly.com and use the code BALANCEDLES20.

Keep in touch with Balanced Black Girl:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever been imitated? Or had your ideas shared by someone else? Have you felt like you’re the first person to blaze the path your on? If so, you are the blueprint and it’s time to embrace it.

In today’s episode, I’m deep diving with host and creator of Naked Beauty, Brooke DeVard, on how we can start creating our own seats at the table (or better yet– make our own tables!)

Together, we discuss navigating double standards, overcoming criticism as content creators, and setting the standard for our lives, one pivot at a time.

We also talk about…

• Every Stylish Girl’s Sip N’ Slay Event in LA
• Brooke’s experience leaving corporate to pursue entrepreneurship and content creation full-time
• Being copied online and how to get credit for your ideas
• Tips on how to connect with people through your brand
• Advice for starting a podcast
• Influencer values and goal setting

Resources

• Follow Brooke on Instagram @brookedevard
• Follow Brooke on Tiktok @brookedevard
• Listen to Brooke’s podcast Naked Beauty
• Follow @nakedbeautyplanet
• Listen to Brooke’s live podcast at Sip N Slay here
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors

• Branch Basics | Save 15% on your Starter Kit or their new Hand Soap when you use code balancedblackgirl at www.branchbasics.com
• Ritual | There’s no more shame in your gut game. Synbiotic+ and Ritual are here to celebrate, not hide, your insides. Get 40% OFF your first month for a limited time at ritual.com/BALANCED (Offer ends Jan 31, 2024)
• Heineken 0.0 | An alcohol-free option to the original Heineken you love and only 69 calories! Must be 21+ to purchase. 
• eHarmony | Get started with their compatibility quiz for FREE, so you can find someone you can be yourself with.
• LMNT | Go to DrinkLMNT.com/BalancedLes to recieve a FREE LMNT sample pack with any order.
• Notion | Try Notion for FREE when you go to notion.com/balanced

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Calling all the girlies who want to level up this year– you have been officially summoned. It’s time to enter into your successful era!

The successful era is all about recommitting to the habits, routines, and lifestyles that make you feel happy, healthy, thriving, and most importantly, like the best version of you!

From wellness to finances, I’m helping you map out your year of success and make growth your new best friend.

I also talk about…

• How to create your own definition of success
• Key ways to maintain success
• The relationship between success and consumerism
• Personal branding and living up to your fullest potential
• Not focusing on goals, but on the attributes you have

Resources

• Listen to my episode with Jodie Taylor called “The Ultimate Glow Up: How to Level Up in Your Career and Life”
• Listen to my episode with Dr. Marisa Franco called "Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult”
• Read “Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends” by Dr. Marisa Franco
• Read “Reach Out**:** The Simple Strategy You Need to Expand Your Network and Increase Your Influence” by Molly Beck
• Download the Copilot app to track your finances
• Watch The Wealth Planner with Katie here
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.
• What are you focusing on in your successful era? Leave a comment under my latest Instagram post!

Keep in touch with Balanced Black Girl:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors

• Open | Get 30 days of free meditation, breathwork, and movement classes with Open. Visit www.withopen.com/balancedles
• Elastique Athletics offers self-care you can wear. Visit elastique.co and use code “BALANCEDLES” for 20% off your first order.

Thrive Market offers affordable healthy grocery items and supplements at the best prices. Visit thrivemarket.com/balancedles for 30% off your first order, plus a FREE $60 gift.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I failed at every single thing I set out to accomplish this year. I didn’t reach not one goal– but guess what? That’s perfectly okay!

Today, we’re reflecting on the year we had, setting new goals, and discussing what it means to put a “why” next to everything you want to achieve in order to set yourself up for success!

We also talk about…

• Why you shouldn’t beat yourself up over what you did or didn’t achieve
• Setting goals out of vanity versus meaning
• Multi-year goals and habits
• The journey and destination of our goals
• Day-to-day routines and what feels good (not the achievement itself)

Resources:

• Have a question you want answered on an upcoming episode? You can share them anonymously with me here. 

Keep in touch with Balanced Black Girl:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors

Notion | Notion is my favorite app for managing my docs, projects, business, and life and now with Notion AI, it’s even more powerful. Visit notion.com/balanced to try Notion AI for free.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever wondered how you can use astrology to manifest your dream career, relationship or money goals?

Certified Astrologer and founder of Gift of the Nile Wellness Tamerri Ater, joins me for a conversation on how to live out all aspects of your chart including tapping into your perfection years, discovering what you were born to do, getting through your Saturn Return, and using your big three to maneuver the world.

We also talk about…

• What the different areas of your birth chart mean
• Love and marriage compatibility (and why it goes deeper than your sun sign)
• Process and the evolution of self

Resources:

• Follow Tamerri on Instagram @afrofashionista
• Visit astrofashionista.com to book an astrology reading with Tamerri!
• Order spiritual wellness products rooted in Egyptian Ritual at giftofthenile.com
• Get your FREE birth chart here
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors

• Green Chef | Go to greenchef.com/60balanced and use code 60BALANCED to get 60% OFF plus 20% OFF for your next two months!
• Bite | Bite Toothpaste Bits are a convenient way to take your toothpaste on the go. Visit trybite.com/balancedles for 20% off your first order. 
• Nutrafol | Get thicker, healthier hair with Nutrafol. Visit nutrafol.com and enter the promo code BALANCEDLES for $10 off your first month.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Having a scarcity mindset can take an emotional toll on your day-to-day life, and even worse, it can get in the way of you being your most abundant self.

Today, I’m welcoming back activist, actor, and wellness coach, Zuri Adele, for a much-needed conversation on how we can show up more presently in our lives through mindfulness, intentionality, creativity, and most importantly, how we can learn to kick any feelings of lack or insufficiency to the curb!

We also talk about…

• Being unpresent in your 20s
• Holding on versus surrendering
• Preparation for new opportunities and trusting your instincts
• Honing in on your creative power and rising above “the machine”

Resources:

• Follow Zuri on Instagram @zuriadele
• Listen to Zuri’s last episode on BBG called “Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits”
• Donate to The Zuri Adele Scholarship Fund for HBCU alumni
• Learn more about human design types here

Keep in touch with Balanced Black Girl:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors

• Dose | If you want to give Dose a shot and invest in your health, get 15% OFF your first order, plus an additional 15% OFF if you subscribe for a monthly delivery! That’s 30% OFF your first order! Go to dailydose.co/BALANCEDLES and use code BALANCEDLES
• Open | If you want to get on my daily routine, you can get 30 days FREE of Open by visiting withopen.com/BALANCEDLES
• Elastique | Finally, there is a wellness tool that you can actually wear! Visit www.elastique.co and use code BALANCEDLES for 20% OFF your first purchase
• Shopify | Sign up for $1 per month trial at shopify.com/balancedblackgirl

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Purpose: what is it? How do we find it? Can it change over time? That’s what we’re exploring in this episode. 

I’m excited to sit down and chat about purpose with this week’s guest Ashley Blaine Featherson-Jenkins. Ashley is an actor and the host of the Trials to Triumphs podcast on the Oprah Winfrey Network. She is also known for her iconic role as Joelle Brooks in Netflix's Dear White People. 

Whether you feel firmly rooted in your purpose, or are still discovering what that means for you, you’ll walk away from this episode feeling inspired to follow your unique aligned path. 

We Also Talk About…

• Why your purpose may not be just one thing
• The difference between purpose and assignment
• How to change course to better align with your purpose
• Why it’s important to acknowledge your trials and triumphs

Resources:

• Listen to Ashley’s podcast Trials to Triumphs
• Follow Ashley on Instagram @ashleyblaine
• Listen to Ashley’s interview on Michelle William’s podcast
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch with Balanced Black Girl:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Quince | Get affordable luxury with Quince! Go to quince.com/BALANCEDLES for free shipping and 365 day returns.
• Ritual | Support your gut heal with Ritual Synbiotic+. Visit ritual.com/BALANCED to get 30% off your first month.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week I’m kicking things off with a life update before going into big sister mode and answering your questions on how to navigate exes coming back, finding the right friend group, your most wanted advice on how to get through your 20s, and more.

Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

I also talk about…

• My Weekly R.E.P.O.R.T and life updates

Resources

• Listen to How to Get Unstuck: My 25 by 25 Case Study episode
• Listen to Intimacy In Friendships: Having Healthier Friendships and Making Friends As An Adult episode
• Read Reach Out: The Simple Strategy You Need to Expand Your Network and Increase Your Influence
• Read Platonic: How the Science of Attachment Can Help You Make--and Keep--Friends by Dr. Marisa Franco
• Read Songs of Irie by Asha Bromfield
• Read The Neighbor Favor by Kristina Forest
• Download the Alive App for workout programs and more
• Shop all my beauty favorites here
• Need holiday gift ideas? Check out my 2023 holiday gift guide

Keep in touch with Balanced Black Girl:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Try Notion AI for free when you go to Notion.com/balanced
• Open | Need a daily routine? Get 30 days FREE withopen.com/BALANCEDLES

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dreams are beautiful because they fuel our creativity, give us purpose, and sometimes, they even come true.

Today I have the honor of chatting with content creator and former beauty & style editor for Essence Magazine, Blake Newby on pivoting in your career, taking advantage of where you are, and how to lean on your support system in order to reach your goals.

We Also Talk About…

• Blake’s transition from being a corporate beauty editor to venture scout and full time content creator
• Betting on yourself
• Embracing uncertainty
• Managing anxiety before it derails you

Resources:

• Follow Blake on Instagram @blakelawren
• Follow Blake on Tiktok @blakenewby_
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Joi Wellness | If you’re looking to take ownership of your health and feel your best, Joi is giving you 20% off any labs. Go to choosejoi.co/BALANCEDLES
• Green Chef | For Green Chef’s best deal of the year, get $250 off with code BALANCED250. Go to greenchef.com/BALANCED250

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you don’t choose you, who will? From overcoming people pleasing to making uncomfortable decisions, to setting boundaries, choosing yourself can come in so many different forms.

Today I’m sitting down with content creator and attorney, Eni Popoola @enigivensunday, on how to listen to your gut, practice boundaries as a content creator, and put yourself first no matter what season of life you’re in.

We Also Talk About…

• Eni’s experience leaving big law to pursue content creation full-time
• Entrepreneurship and making content around your work
• What it’s like dating as a content creator
• Solo date and travel ideas
• Finding joy in the small things (like putting together an outfit or spotting vanilla bean at the grocery store!)

Resources:

• Follow Eni on Tiktok @enigivensunday
• Follow Eni on Instagram @enigivensunday
• Subscribe to Eni’s Newsletter
• Have a question you want answered on an upcoming episode? You can share them anonymously with me here.

Keep in touch:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes

Sponsors:

Dose Daily | Get 15% off your first order, plus an additional 15% off if you subscribe for a monthly delivery! That’s 30% OFF! Go to dosedaily.co/BALANCEDLES and use code BALANCEDLES.

Try Notion AI for free when you go to Notion.com/balanced

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You know you can have it all, right? From your skin, hair, fashion to your finances, health, and career– it’s time to upgrade your life, sis!

In today's episode, I’m taking notes from TikTok girlie and glow up guru, Jodie Taylor on how to conduct an effective personal rebrand, asking your networks for what you need, and finding support that helps you become your best self!

We Also Talk About…

• Networking tips for introverts
• Finding aligned mentorship
• Signaling and listening to your body
• Operating from a place of curiosity

Resources:

• The Wellness Wheel (Clarion University)
• Jodie’s Glow Up Plan PT.1
• Jodie’s Glow Up Plan PT.2
• Follow Jodie on TikTok @jodiektay
• Follow Jodie on Instagram @jkt823

Keep in touch:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Sponsors:

Shopify | Sign up for $1 per month trial period at shopify.com/balancedblackgirl

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Let’s be real– we’ve all been pre-programmed to settle. Whether it be in our careers, environment, friendships or romantic relationships, at some point we’ve all been left wanting more at times. But I don’t want to live by those terms anymore, and neither should you!

In today’s episode I’m breaking down all the ways settling holds us back from creating our dream life, and how to call back your energy from people and spaces that no longer serve you.

I also talk about…

• Self worth and finding your level of discernment
• Staying true to your standards
• Letting go of fear and the opinions of others

Keep in touch:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• NPR Body Electric | Tune in wherever you get your podcasts.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever thought about living somewhere permanently after a vacation? I’ve been curious about the process, however, the idea of moving permanently to another country has always sounded intimidating to me. In today's episode, I’m sitting down with my friend, Monique Melton– educator, author, podcast host, and expat currently living in Spain.

Monique is sharing her thoughts on becoming an expat, living outside the U.S. as a Black American, and relocating her family to experience new cultures.

We also talk about:

• Opening yourself up to cultures and lifestyles that aren’t your own
• Consumerism and living with less
• Monique’s experiences leaving the church and her relationship with faith ever since
• Asking people for help– in work, relationships, future plans, and more

Resources:

• The Afrominimalist's Guide to Living with Less by Christine Platt
• Off The Clock: Feel Less Busy While Getting More Done by Laura Vanderkam
• Listen to Monique’s podcast
• Follow Monique on Instagram @moemotivate

Keep in touch with Les:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Joi | If you’re looking to take ownership of your health, Joi is offering 20% off of lab tests. Go to choosejoi.com/BALANCEDLES to browse their list of comprehensive labs.
• Quince | Get affordable luxury with Quince! Go to quince.com/BALANCEDLES for free shipping and 365 day returns.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In June of 2022 I hit submit on my last student loan payment, paying off just over $100,000 of debt. In the process, I learned so much about personal finance, discipline, entrepreneurship, and the importance of momentum when it comes to reaching your goals. In this episode, I’m walking you through exactly how I did it step-by-step.

Resources:

• I Will Teach You to Be Rich by Ramit Sethi
• Get Good with Money by Tiffany ‘The Budgetnista’ Aliche
• Listen to our financial wellness episode playlist

Keep in touch:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes

Sponsors:

• Dose | Invest in your daily wellness with Dose organic wellness shots. Visit dosedaily.co/balancedles and use the code BALANCEDLES for 15% off your order.
• Listen now to Body Electric on Ted Radio Hour from NPR - wherever you get your podcasts

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After taking a few months off, I’m excited to be back with our 200th episode! I’m catching you up on what I was up to during my podcast break, as well as sharing some exciting updates for the podcast. 

I also talk about…

• What I’ve learned after months of solo travel
• How best case scenario journaling has helped me manifest
• Steps I’ve taken to heal from burnout

Keep in touch with Les:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes

Sponsors:

Shopify | Power your business with Shopify. Visit shopify.com/balancedblackgirl for a $1 per month trial

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today I have the honor of sitting down with Nicole Walters – entrepreneur, TV and podcast personality, mom of three and author of the new book, Nothing Is Missing: A Memoir of Living Boldly. I’ve been following Nicole’s online journey since she quit her job on live video, and today on the podcast she’s giving us a masterclass on what it means to create your dream life. 

We also talk about:

• Creating your own definition of success and bouncing back from burnout
• Nicole’s health journey and what has helped her most while on that path
• What “Nothing Is Missing” means when many of us are programmed to keep seeking and wanting more
• Finding happiness through difficult seasons of life

Resources:

• Get Nicole’s book Nothing Is Missing: A Memoir of Living Boldly
• Listen to Nicole’s podcast
• Follow Nicole on Instagram @nicolewalters 

Keep in touch with Les:

• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Balanced Black Girl joins the Dear Media network on October 10th! Covering everything from fitness, to personal finance, to travel tips, to advice for navigating life, tune in for thoughtful interviews and supportive solo chats hosted by @balancedles that will help you find your balance.

Produced by Dear Media.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Announcement: New episodes of Balanced Black Girl are coming back on Tuesday October 3rd! Make sure you're subscribed, add it to your calendar, and get ready to join us for a batch of new episodes.

In the meantime, fall is the perfect time to reset your habits, so we're resharing one of our most popular episodes on refreshing your habits from earlier this year.

We’ll be exploring ways that we can reset to feel our best all year long. This week, I focus on the idea of strengthening our habits in sustainable and stackable ways that affirm us as the version of ourselves we want to be.

I also talk about…

• Investing time up front to free you up for what’s most important to you
• Directing your energy
• Choosing when to face inevitable discomfort
• Making decisions with the best version of yourself in mind
• The big impact of small, incremental steps

Resources:

• Order the Almanack of Naval Ravikant
• Join Club Balanced on Geneva

Sponsors:

• Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.
• Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.

Tune into this episode I had the opportunity to guest on for the YOU Better! podcast hosted by Kiesha Garrison. YOU Better! is a weekly conversation with personal development speaker and facilitator Kiesha Garrison. The podcast is all about self-discovery that considers what we are really up against in society.

In this episode, we talk about the self-development trap – this seemingly endless pursuit of things we can fix about ourselves - and ways we can break free of it.

We also talk about…

• How to learn from our subconscious
• Tips for engaging in healthy self-awareness inquiry
• Practicing self-love no matter where you’re at in your journey
• Ways to nurture healthy relationships while you’re healing

Follow Kiesha and the YOU Better! Podcast

• Check out Kiesha’s website: https://kieshagarrison.com/youbetter/
• Follow Kiesha on Instagram @kiesha_garrison

Keep in Touch:

• Episode 106: Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap
• Follow me on Instagram @balancedles
• Follow me on TikTok @balancedles
• Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re warming things back up! New episodes of Balanced Black Girl are coming soon, but in the meantime we’re revisiting some inspiring conversations you need to hear.

This week we’re sharing a conversation I had the opportunity to guest on from the That Wasn’t In My Textbook podcast hosted by Toya Coleman. In this episode, uncover the radical and revolutionary history of self-care. Listen to learn about the connection between self-care and the women of the Black Panther Party, discuss the pretty and ugly sides of self-care, and so much more.

In this episode, we talk about...

• Dive into the history of why the term 'self-care' was coined back in the 1950s.
• Uncover the powerful links between self-care and the women of the civil rights movement and the Black Panther Party.
• Tackle the not-so-glamorous aspects of self-care.
• Self-care tips and tricks that you won't want to miss.

Check out That Wasn’t In My Textbook:

• To learn more about the podcast host Toya, visit ToyaFromHarlem.com.
• Connect with Toya on Instagram, Twitter, ****and LinkedIn
• Subscribe to That Wasn’t In My Textbook
• Follow the podcast on Instagram, Twitter and Facebook

Keep in touch:

• Follow me on Instagram @balancedles
• Follow me on TikTok @balancedles
• Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast

Learn a new language with Babbel. Get 55% off your annual subscription by visiting www.babbel.com/balanced.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you ever felt impatient while waiting for your manifestations to come through? Same, friend. And I’m talking all about it in this rewind episode from March of 2022.

Though I didn’t consciously know what manifestation until my 20’s, I realized I’d been manifesting my entire life. In fact, we all have. We all have the power to manifest, and we are all constantly manifesting whether we’re aware of it or not.

And when we become aware, we’re able to intentionally tap into our manifestation power. I discuss my personal experiences learning about and understanding manifestation, some manifestations I’ve had come through, and how I’m learning to be patient and prepare for my manifestations to come through in the physical realm.

I also talk about…

• My experiences with manifestation from childhood to now.
• How to adequately prepare for your manifestations while you’re waiting for them to come through.
• The importance of divine timing and being clear on what is and isn’t for you.
• Practices that have helped me manifest.
• Why understanding your human design can help you become a more powerful manifestor.

Resources Mentioned In This Episode (contains affiliate links):

• Human Design 101 + Owning Your Own Path with Jas of Moon
• Episode 124: How to Manifest with Shirin Eskandani
• Add More ~Ing To Your Life by Gabrielle Bernstein
• Follow me on Instagram @balancedles
• Follow me on TikTok @balancedles
• Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast

Sponsors:

• Foria | Foria offers incredible plant-based products to support your pleasure. Visit foriawellness.com/BALANCED for 20% off your first order.
• Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED
• Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.
• Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.co
• The Honey Pot | Get 25% off your first order from the honeypot.co/summer
• Thirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order.
• Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off.

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: [email protected]

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What is your most valuable asset? Chances are, it’s your time. Many people treat time as a scarce resource — something it feels like we never have enough of. But what would happen if we looked at time from a place of abundance?

This episode (that originally aired in September 2022) explores the idea of time abundance. Instead of viewing time as a race against the clock, we’re aiming to look at time as a valuable asset that we can allocate, invest, and spend in ways that align with our values.

I also talk about…

• Why time is more valuable than money.
• The ways our time and money intersect.
• What time abundance is and how we can be more abundant with our time.
• Strategies for managing our time to create more space to focus on what matters to us.
• 
  

Resources (contains affiliate links):

• Psychology Today: What is Time Abundance?
• Download our Time Audit Worksheet to track your time and create time abundance.
• Four Thousand Weeks: Time Management for Mortals by Oliver Burkeman

Sponsors:

• Notion | Organize your life and business with Notion. Use our link at notion.com/balanced to try Notion for free.
• Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED
• Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.
• Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.co
• The Honey Pot | Get 25% off your first order from the honeypot.co/summer
• Thirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order.
• Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: [email protected]

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this rewind episode, we dive deeper into what it means to feel "rested."

There’s a lot of messaging encouraging us to rest and be soft. But what should we do if we’re trying to take it easy, but still don’t feel rested? What even is rest? I’m closing out our Modalities of Healing series with a solo episode about how we can heal through rest, and what our minds and bodies need to feel rested (in addition to adequate sleep).

With so much happening in the world, it can be natural to have a “tired but wired” feeling when we’re constantly on alert. This episode explores what rest is on a physiological level, and shares techniques we can use to start feeling more rested to support our healing.

I also talk about…

• Your “fight or flight” and “rest and digest” systems, and how they work together.
• Habits and techniques to help you feel more rested.
• How to create better mind-body synergy.
• Defining what it means to be “soft” for yourself.
• The importance of taking a break.

Resources:

• Episode 123: Ways to Incorporate the Principles of Yoga Into Our Lives
• Neuroanatomy, Parasympathetic Nervous System
• Loving Kindness Meditation
• Effects of yoga on the autonomic nervous system
• Effect of meditation on autonomic function in healthy individuals: A longitudinal study

Sponsors:

• Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED
• Zocdoc | Zocdoc is the only free app that lets you find and book doctors that are available when you need them. Visit Zocdoc.com/balanced to download the app for free.
• Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.co
• The Honey Pot | Get 25% off your first order from the honeypot.co/summer
• Thirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order.
• Tru Earth | Try Tru Earth laundry detergent at tru.earth/balanced and use the code BALANCED to get 12% off.

balancedblackgirl.com ◉ IG: @balancedblackgirlpodcast @balancedles 〆

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Advertising Inquiries: [email protected]

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi friends! Checking in with a short solo episode recapping my trip to Europe, talking through how I'm navigating my current season of burnout, and talking through the importance of taking breaks.

Sponsors:

• Foria | Try Foria’s intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout.
• Babbel | Learn a new language with Babbel. Get 55% off your Babbel subscription by visiting babbel.com/BALANCED
• Black Girl Vitamins | Black Girl Vitamins is a proudly Black-owned brand that develops vitamins to address the specific needs of Black women. Get $10 off your first order with code BALANCED at blackgirlvitamins.co
• The Honey Pot | Get 25% off your first order from the honeypot.co/summer
• Thirteen Lune | Discover your next beauty obsession. Use the code BALANCED at thirteenlune.com to get 20% off your first order.

Keep in Touch:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

June is coming to an end, and that means this is our last episode in the Black Women Doing Cool Shit series. So we are going out on a high note and talking with Simone Alyssa.

Simone is a social media guru with hundreds of thousands of followers across her platforms. She’s also a business owner navigating the ever-expanding world of creativity.

Together, we talk about how she stays sane with a changing career focus, moving and being unafraid to start over, and her thoughts about the concept of manifestation. This is a fun episode you won’t want to miss.

We Also Talk About…

• The changes Simone hopes see for content creators
• The social construct element of aging and the fallacy of milestones
• Allowing our whys to change with who we are becoming
• Balancing our masculine and feminine energy
• Rethinking our ideas about dating and what partnership looks like
• Astrocartography and human design

Resources:

• Follow Simone on TikTok
• Follow Simone on Instagram

Sponsors:

• Notion | Do your most efficient work with Notion Projects. You can try it for free today at notion.com/balanced.
• LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.
• Thirteen Lune | Discover your next beauty obsession (from Black-owned brands) at Thirteen Lune. Get 20% off your first order, sitewide with promo code BALANCED at Thirteenlune.com. You’ll also get free samples with every order!

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our June series, Black Girls Doing Cool Shit, continues! In this episode I’m joined by someone you might know from TikTok, Morgan Jones of What MoJo Loves.

MoJo is a Lagree instructor and wellness content creator who carries Black-Girl-Wellness-Tok, as she helps her audience understand the real issues surrounding wellness.

Together, we talk about how she balances a full-time job, teaching fitness classes, and creating content, as well as how she's learned to be flexible with herself and find happiness in what she's doing. We also dig into our fitness journeys and the importance of diversity in workouts and evidence-based information in the wellness industry.

We Also Talk About…

• The difference between Lagree and Pilates
• Green flags for good fitness classes
• Embracing modifications and letting movement meet you where you are
• Balancing hair and workouts as a Black woman
• Our wellness icks (hint: just focus on food, movement, and sleep!)
• The role of genetics in our physical appearance

Resources:

• Follow MoJo on TikTok
• Follow MoJo on Instagram

Sponsors:

• MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week in our Black Women Doing Cool Shit series, I’m joined by my dear friend Sequoia Holmes.

Sequoia is the host of Black People Love Paramore, a podcast that focuses on topics that are loved by the Black community but not often associated with them in mainstream media. Sequoia covers niche subjects such as astrology, Tony Hawk, anime, Ariana Grande, and ginger ale in an effort to break stereotypes and help Black people feel seen.

Together, we talk about everything from cultural expectations for Black women in the workplace to the benefits of being vulnerable and open and the importance of nuance in content creation.

We Also Talk About…

• How rejection can be a form of protection
• The drama that was the Tarte influencer trip fiasco
• The challenge of being a reserved Black woman in the workplace
• Saturn returns — the good and the bad
• Some of our music guilty pleasures

Resources:

• Follow Sequoia on Instagram
• Listen to the Black People Love Paramore Pod
• Follow Black People Love Paramore on Instagram

Sponsors:

• LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I don’t know about you, but I am so ready for a cute, fun summer full of Black women doing cool shit. So I’m very excited to say that it is our theme for the month of June! Throughout this month, I’ll be inviting some of the content creators I’m most inspired by to talk with us about what they’re up to — starting with the phenomenal Ashley Menzies Babatunde.

Ashley is a celebrated attorney and host of The No Straight Path Podcast, a podcast aimed at exploring the human stories behind success. She is also a career and life coach, helping folks navigate their careers using alignment and self-awareness practices as a guide.

Together, we talk about Ashley’s own winding path to where she is now, her struggles with setbacks, and why she’s on a sabbatical from law… for now. This discussion is full of wisdom, insight, and perspective that helps us consider the long-haul and realize that a few setbacks might not be so bad.

We also talk about…

• Navigating the achievement hangover
• Strengthening the muscles you need to navigate setbacks and failures
• The Zone of Excellence vs the Zone of Genius
• Why sharing our stories is so important
• Pacing ourselves and focusing on a long game perspective

Resources:

• Book: The Genius Zone by Gay Hendricks
• Listen to Ashley’s podcast
• Follow Ashley on LinkedIn
• Follow Ashley on Instagram
• Follow No Straight Path on Instagram

Sponsors:

• Notion | Do your most efficient work with Notion Projects. You can try it for free today at notion.com/balanced.
• MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.
• HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.
• ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we wrap up Mindset May, I want to share more about my personal experiences changing my mindset and how that has shaped my life.

I typically avoid being too personal here on Balanced Black Girl, but in this episode I’m opening up about some of my past experiences and future plans. My mindset has played a part in all of those decisions, and it’s had a powerful impact on my life—both positive and negative.

I also share what you can expect from the podcast this Summer (hint: it’s going to be very fun and cute), let you in on the theme for the month of June, and tell you about some exciting upcoming changes.

I also talk about…

• Learning to not letting fear rob me of experiences
• The things that most impacted my mindset and helped me expand
• How our 20s aren’t the only time in our life to try new things and explore
• Giving ourselves permission to like the things we like
• Why I don’t talk much about relationships on this podcast
• Leaning into the flexibility and support that I have in this season of life

Resources:

• Listen to my 25 by 25 episode

Sponsors:

• LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.
• Foria | Try Foria’s intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout.
• HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s been an incredible month of learning about our minds, and this week Mindset May continues with an episode featuring the perfect guest for this theme— Keylee Miracle.

Keylee is a double-board certified Clinical Hypnotherapist Master, Neurolinguistic Programming Practitioner, and the creator of The Neurointuitive Method. Keylee believes in the power of tailoring our healing experiences to what our unique needs are.

Together, we talk about our ability to rewire and reprogram our brains to help us heal and cultivate the habits that we want to implement. We also talk about tools and practices for taking care of our brains and the power of hypnotherapy. This is a tactical and informative episode that will help you tailor your self-care practices to love on your brain.

We Also Talk About…

• How our lived experiences shape our neuroplasticity
• Ways to shift your thinking to activate your parasympathetic nervous system
• The importance of knowing who you are
• Understanding the difference between the conscious and unconscious mind
• Supporting your brain so it can support you
• Keylee’s signature Neurointuitive Method — what it is, how it works, and why it’s effective

Resources:

• Visit Keylee’s website for free meditations: https://www.keyleemiracle.com/library
• Follow Keylee on Twitter: https://twitter.com/keyleemiracle
• Follow Keylee on Instagram: https://www.instagram.com/keyleemiracle/
• Subscribe to Keylee’s YouTube Channel: https://www.youtube.com/@keyleemiracle

Sponsors:

• Oura Ring | The Oura Ring has been my favorite tool for helping me improve my sleep hygiene. Check out my episode of Oura’s All Hours series by visiting ouraring.com/balancedles.
• MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.
• HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We often put so much pressure on ourselves to think and work in a strictly linear way. But so many of us just aren’t wired like that! And despite what we may believe, it doesn’t doom us to a life we don’t love.

So in this episode, we’re continuing with our Mindset May series and talking about staying balanced in life when you’re neuro-spicy with Janelle Pearson.

Janelle is an actress and community manager at one of my favorite companies—Holisticism. Together, we talk about living life with squiggly brains that don’t like to cooperate with the status quo.

We Also Talk About…

• Squiggly brains and why they’re a super power
• Navigating the shame and stigma around taking medication
• Doing the work for seven generations back and forward
• The necessity of community in the healing process
• Systems and processes that have helped Janelle
• Setting up your life to be in flow with flexible systems

Resources:

• Visit the Holisticism Wesbite
• Follow Holisticism on Instagram
• Join the waitlist for The North Node, Holisticism’s private membership
• Learn How to Use Monday Hour One
• Listen to Holisticism’s podcasts The Twelfth House and Good for U
• Follow Janelle on Instagram

Sponsors:

• HelloFresh | Say goodbye to grocery shopping and meal planning with HelloFresh. Get recipe inspo and the ingredients you need delivered straight to your door. Try HelloFresh and get 16 meals free and free shipping by visiting hellofresh.com/balanced16.
• LMNT | LMNT is my favorite electrolyte drink mix that will keep you hydrated all summer long. LMNT is offering you a free sample pack with any purchase. That’s 8 single serving packets FREE with any LMNT order so you can try all 8 flavors to find your fave or share with friends. Get yours at drinkLMNT.com/balancedles.
• Anima Mundi Herbals | Anima Mundi Herbals offers incredible plant-based and organic tonics, wellness blends, and skincare products. Visit their website and use the code BALANCED15 for 15% off your order.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back! For the next few episodes, we’re continuing our current theme of Mindset May, and focusing specifically on our brain health. Because who doesn’t want to be sharp when they’re 90, right?

In today’s episode, I’m talking about something we often sacrifice, but desperately need—quality sleep. We all crave it, and at various points in our lives, we all struggle with it (shoutout to my friends with young children).

So, I’m sharing a wealth of information about the function and science of sleep and some of my favorite methods for improving your sleep quality ASAP.

I also talk about…

• 4 stages of sleep and what we get from each of them
• The importance of breaking up with the snooze button
• Creating a sleep friendly environment
• Building in relaxation time before sleep
• The effects of caffeine, alcohol, food, and exercise on sleep quality
• Light as a supplement to get in doses throughout the day

Resources:

• Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity
• The Role of Sleep Hygiene in Promoting Public Health: A Review of Empirical Evidence
• What Are the 4 Stages of Sleep?
• Sleep Spindles
• Alcohol and Sleep
• 9 Best Foods and Drinks to Have Before Bed
• 5 Reasons Exercise Improve Sleep
• Using Light for Health
• Get the screen light adjusting f.lux app

Sponsors:

• Oura Ring | The Oura Ring has been my favorite tool for helping me improve my sleep hygiene. Check out my episode of Oura’s All Hours series by visiting ouraring.com/balancedles.
• MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.
• ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a new month, so you know that means a brand new series! This May, we're talking about expanding our minds, changing our thoughts, and taking care of our brain health.

So, in this episode I’ve invited two previous guests back on the podcast — Erica Dickerson and Jamilah Mapp of Good Moms Bad Choices podcast. Erica and Milah are podcasters, writers and parents who host world-wide retreats and live shows that help you feel more connected to your authentic self and the women around you.

Together, we talk about the importance of mindset, meeting our needs, overcoming guilt, and the power of plant medicine.

We Also Talk About…

• How important mindset work is when we’re in a good place
• Tools for overcoming limiting beliefs
• The importance of the company you keep
• How our needs are not that different from when we were children
• Taking time to notice and feel the things we’ve accomplished
• Not feeling guilty about getting what you want
• Plant medicine as a means to grounding and connecting with what’s real

Resources:

• The effects of grounding (earthing) on inflammation
• Visit the Good Moms Bad Choices Website
• Listen to the Good Moms Bad Choices Podcast
• Get the book: A Good Moms Guide to Making Bad Choices
• Join the next Good Moms Bad Choices Retreat
• See Good Moms Bad Choices on Tour

Sponsors:

• Anima Mundi Herbals | Anima Mundi Herbals offers incredible plant-based and organic tonics, wellness blends, and skincare products. Visit their website and use the code BALANCED15 for 15% off your order.
• ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
• BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.
• Tru Earth | Tru Earth offers eco-friendly laundry detergent strips that are compact and make doing laundry so much easier. Visit tru.earth/balanced for 12% off your order.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week in our Level Up series, we’re going all in on the topic of confidence.

If you’re like me, you probably spent a lot of your life misunderstanding what confidence is all about. So I’m here to tell you that it’s not as complicated or mystical as we often make it seem.

Tune in to learn how why confidence matters, common misconceptions about confidence, and how confidence is a skill you can build everyday in small, accessible ways.

I also talk about…

• How action breeds confidence, not the other way around
• How our nervous systems are related to our confidence
• The importance of having and understanding your plan
• Ways to make deposits into your confidence account
• Identifying what’s draining your confidence account

Resources:

• Your Brain on Confidence
• Training the Brain to Boost Self-Confidence
• Podcast episode: Healing Through Rest: Creating Balance for Your Nervous System

Sponsors:

• Foria | Try Foria’s intimacy bestsellers including their Awaken Arousal Oil. Get 20% off your first order by visiting foriawellness.com/BALANCED or use code BALANCED at checkout.
• MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.
• ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
• Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on our journey of Leveling Up, we’re talking about how to know when you need to let go of your routines and try something new.

I love my routines. They’ve helped me accomplish so many things my 23-year-old self dreamed of. But as much as they served me to get here, they aren’t helping me move to the next level. My routines don’t fit my new dreams, so I’m shaking things up!

Tune in to learn how your routines can hold you back when it’s time to refresh your habits and the small changes you can make to level up your life.

I also talk about…

• Developing the skills that prepare you for the life you want
• Why I’m releasing routines, even though I’m a routine-oriented person
• Doing a life audit to evaluate if your routines are serving you
• Small changes that help you get out of a rut
• The power of decluttering
• Why change is an opportunity for so much more
• The financial outcomes of our habits
• The importance of support for building momentum when you’re getting out of a rut

Resources:

• Podcast Episode: How To Do a Life Audit
• Podcast Episode: Reframing Our Relationship with Stuff
• Podcast Episode: Digital Self-Care and Decluttering
• Book: The Science of Stuck

Sponsors:

• ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
• Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.
• LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.
• BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.
• Tru Earth | Tru Earth offers eco-friendly laundry detergent strips that are compact and make doing laundry so much easier. Visit tru.earth/balanced for 12% off your order.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back! This week, we’re continuing the Level Up series with a topic that we can all resonate with—getting back on track after falling off.

I’ve needed to do this so many times I’ve lost count, and it can be a vicious cycle. We fall off, then get trapped in a negative thinking pattern and start to internalize beliefs that we lack discipline or drive.

But the truth is that those routines just don’t fit us anymore! So tune in to hear my favorite practices for getting out of that cycle and back on track.

I also talk about…

• Identifying what’s getting us off track
• Not beating ourselves up when we just need to pivot
• Meeting ourselves where we’re at and adjusting our routines to fit
• How hitting 50% of your goals still gets you ahead in life
• Chasing the feeling not the goal
• Taking small steps that compound over time

Sponsors:

• MudWtr | MudWtr is a coffee alternative with 4 adaptogenic mushrooms and ayruvedic herbs with way less caffeine than coffee. Get 15% off your first order at mudwtr.com/balanced.
• ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
• Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.
• BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.

Keep in touch with Balanced Black Girl:

• Subscribe to Balanced Black Girl on YouTube
• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a new month and that means a new series! Today we’re stepping into April and focusing on Leveling Up. So stay tuned for conversations about getting unstuck, motivating yourself out of a rut, and busting through plateaus.

In this episode, I share my first big experience getting out of a rut with my 25 by 25 list. Spoiler, I didn’t reach all 25 goals, but it DID help me learn what I’m capable of and just how much life can change in a pretty short amount of time.

I also talk about…

• How being stuck could just be misalignment
• The time I needed a hobby, but got a boyfriend instead
• The beautiful moment when you realize you have choices
• The empowering boost of making smart financial decisions
• How reaching the goals on my list wasn’t even the best outcome of the list
• How the seeds you plant now are what help you get unstuck tomorrow

Resources:

• The Science of Stuck: Breaking Through Inertia to Find Your Path Forward by Britt Frank
• Subscribe to Balanced Black Girl on YouTube

Sponsors:

• ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
• Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.
• LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.
• BiOptimizers | Magnesium Breakthrough by BiOptimizers has the seven types of magnesium your body needs. Get 10% off your order at magbreakthrough.com/balanced.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today, we’re closing out our book club series talking about a very underrated form of self care— hobbies—and how Black women, specifically, need to embrace them for their own wellbeing.

Tune in to learn about the research-backed benefits of hobbies and how regardless of your age or skill level, there are so many hobbies out there for you.

I also talk about…

• Re-evaluating why we’re seeking out another degree or business
• Digging deeper to see what areas we’re truly dissatisfied with
• The slippery slope from hobby to side-hustle
• Reading as an accessible and deeply beneficial hobby
• Reading what makes you feel joy, not just what you think you should

Resources:

• Real-Time Associations Between Engaging in Leisure and Daily Health and Well-Being
• Reading Is Self-Care

Sponsors:

• ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
• Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.
• Hers | At Hers, you can get access to real medical providers who can prescribe trusted anxiety and depression treatment if it’s right for you. Visit forhers.com/spring to get started for $25 off if prescribed.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

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Continuing our Black author's book club series, this week I’ve invited Lyvonne Briggs back to the show. Lyvonne is the author of the book Sensual Faith: The Art of Coming Home to Your Body. She's an Emmy Award winner, a body and sex-positive womanist, preacher, spiritual life coach, and speaker. She is the host of the Sensual Faith podcast and co-host of Sanctified, a faith-based Spotify exclusive podcast on Jamel Hills’ Unbothered network.

Together, we have an incredibly rich and powerful conversation about decolonizing our faith, building our spiritual team, and navigating our personal evolutions.

We also talk about…

• Seeing ourselves in one another’s stories and knowing we aren’t alone
• How the smallest things can be big shifts toward healing
• The fact that God doesn’t require our suffering to prove our devotion
• Letting go of invisible milestones and trusting the timing of your life
• Unlearning the inclination to earn our self-love
• Embracing African cosmology and the Black woman as divine
• The truth about writing a book and getting it published

Resources:

• Visit Lyvonne’s website
• Read Lyvonne’s Book, Sensual Faith: The Art of Coming Home to Your Body
• Follow Lyvonne on Instagram
• Listen to the Sensual Faith Podcast
• Listen to the Sanctified podcast

Sponsors:

• LMNT | LMNT is my favorite no-sugar electrolyte mix. Get a free sample pack with your order at drinklmnt.com/balancedles. 
• Alo Moves | Take wellness and fitness classes from anywhere on-demand with Alo Moves. Visit alomoves.com and use the code "BALANCED" for a free 30-day trial and 50% off your annual membership.
• Hers | Visit forhers.com/spring to get your first month of treatment for just $25 if prescribed.
• Zocdoc | Visit zocdoc.com/balanced and download the Zocdoc app for free and find a trusted healthcare provider in your area.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’re continuing our book club series with another conversation with the very first Balanced Black Girl guest, Chrissy King.

In celebration of Chrissy’s new book The Body Liberation Project, we have an honest, vulnerable conversation about what body liberation is and how we can work towards it individually and collectively. We also talk about reading and writing as an act of self care.

Chrissy King is a writer, speaker, former strength coach, and educator with a passion for creating a diverse and inclusive wellness industry. She empowers individuals to stop shrinking, start taking up space, and use their energy to create their specific magic in the world.

We Also Talk About…

• What diet culture is and what it entails
• How food is for pleasure, not just fuel
• The myth that Black women and girls don’t struggle with body image
• The intersection of racism and diet culture
• The difference between body liberation and body positivity
• Reading and writing as an act of self care

Resources:

• Visit Chrissy’s Website
• Order The Body Liberation Project
• Follow Chrissy on Instagram

Sponsors:

• ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
• Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.
• Clay | Organize your digital connections with Clay. Clay is offering a free 60-day trial to Balanced Black Girl listeners at clay.earth/partners/balanced.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s a new month, so we have a new theme—Book Club! For the next few weeks you can look forward to conversations with amazing authors from the Balanced Book Club.

Today I'm joined by Clarkisha Kent to celebrate the launch of her new book Fat Off, Fat On: a Big Bitch Manifesto. Clarkisha is a Nigerian-American writer, culture critic, former columnist and author. She is also the creator of the Kent Test, an immediate litmus test designed to evaluate the quality of representation that exists for Black women and women of color in film and other media.

Together we discuss her new book, how she handled writing such a vulnerable story, the ways humor can support our healing, and why media literacy is a critical skill.

We Also Talk About…

• The value of the public library
• The dynamic nature of being human
• How no one knows what they’re doing with their life
• The many flavors of exploitation
• The effectiveness of getting mad sometimes
• The necessity of being critical of the media you’re consuming

Resources:

• Visit Clarkisha’s Website
• Follow Clarkisha on Instagram
• The Kent Test
• Fat Off, Fat On: A Big Bitch Manifesto by Clarkisha Kent

Sponsors:

• ZocDoc | Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
• Alo Moves | Reach your fitness and wellness goals with Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership.
• LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We’ve had some incredible episodes on intimacy these past few weeks, and today we're wrapping up the series with licensed marriage and family therapist Kamil Lewis.

Kamil’s work focuses on sex therapy and examines intersectional identity specifically with race, sexuality, and gender. She’s the CEO of the therapy practice The Expansive Group and co-host of the podcast Safe Word.

In this episode, we discuss ways to connect with ourselves and how the ability to connect with others really starts within. Kamil also shares some great tactical advice to help you build your connection skill set.

We Also Talk About…

• The experience of intimacy as a Black Femme
• Replacing the narrative that putting yourself first is selfish
• Creating small, sustainable, moments of care in your life and giving your routines room to change
• Cultivating a curious and playful relationship with masturbation
• Having healthy conversations about pleasure with children and not just the dreaded “talk”
• Kamil’s favorite self-care practices

Resources:

• Visit Kamil’s Website
• Follow Kamil on Instagram
• Listen to the Safe Word Podcast
• Follow Sex Positive Families on Instagram

Sponsors:

• Clay | Clay is an app to help you organize your digital relationships. Clay is offering a free 60-day trial to Balanced Black Girl listeners. Go to clay.earth/partners/balanced to start your free trial.
• Alo Moves | Reach your fitness and wellness goals with on-demand classes from Alo Moves. Visit alomoves.com and use the code BALANCED for a free 30-day trial and 50% off an annual membership. 

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

All too often, our formative experiences with our bodies and sensuality are tied to shame. That can lead to us feeling disconnected from ourselves and confused about what we want or need from intimacy.

In this episode, we’re continuing our series on intimacy as we delve into the topic of physical intimacy with Krystal Taylor. Together, we talk about unpacking sexual shame and feeling more comfortable in our bodies and relationships.

Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals towards sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy, ancestral practices, as well as her own sensual, get down to earth techniques.

We Also Talk About…

• Working through learned shame around sexuality and pleasure
• Why sex and intimacy are two different things
• Reconnecting with your body, intuition, and voice
• What Tantra really is
• How to begin exploring your sensuality

Resources:

• The difference between sex and intimacy: https://www.instagram.com/p/CmxFg4wBdCl/
• Visit Krystal’s Website (and sign up for her newsletter!)
• Follow Krystal on Instagram
• Watch & Learn from Krystal on YouTube
• Join Krystal for Tantric Training

Sponsors:

• LMNT | LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. Right now LMNT is offering my listeners a free sample pack with any purchase. Get yours at drinklmnt.com/balancedles.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As adults, building and maintaining friendships is a challenge. What felt so easy as kids, now feels like an overwhelming task full of rejection, uncertainty, and confusion. But connection plays a huge role in our overall health and well-being. Studies show that it’s even more important than regular exercise!

So in today’s episode, we’re diving into platonic intimacy with Dr. Marisa Franco. Dr. Franco is a psychologist, international speaker, and professor. She’s also the author of The New York Times best seller Platonic: How the Science of Attachment Can Help You Make and Keep Friends.

Together, we discuss the importance of friendship, the science behind our need for platonic connection, and how simple it can be to make friends as an adult.

We Also Talk About…

• How friendship is acted out across gender lines
• Loneliness as a stress experience & critical longevity indicator
• Treating our friendships with as much care, excitement, and celebration as our romantic partnerships
• How healthy conflict in relationships can lead to deeper intimacy and understanding
• Friendships throughout times of transition

Resources:

• Platonic: How the Science of Attachment Can Help You Make – and Keep – Friends by Dr. Marisa Franco
• Visit Dr. Marisa Franco’s Website
• Follow Dr. Marisa Franco on Instagram

Sponsors:

• Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free. 

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It’s February, and around here that means celebrating Black History Month, Aquarius season, and (at least in this episode) very reluctantly love.

If you’ve been listening to Balanced Black Girl for a while, you know I loathe talking about modern dating and the way relationships are discussed online right now. However, we can’t talk about living a healthy lifestyle without talking about building and maintaining healthy relationships.

Join me in this safe container, free from discussions about who’s fixing whose plate, to explore the connections between relationships and our wellbeing.

I also talk about…

• The hurtful marketing strategy that relationship content thrives on
• Recognizing connection as a skill
• Why relationships are so important to happy, healthy lives
• Emotional intimacy, physical intimacy, mental intimacy, and spiritual intimacy
• The value in not being defensive to questioning

Resources:

• Physical Contact and Loneliness: Being Touched Reduces Perceptions of Loneliness
• Spiritual Intimacy: Talking as "Soul Mates"
• Strengthen relationships for longer, healthier life

Sponsors:

• Zocdoc | Find and book a top-rated doctor in your area today with Zocdoc. Visit zocdoc.com/balanced to download the app for free.
• Open | Move, meditate, and breathe in community with Open. Get 30 days free when you go to go.o-p-e-n.com/balancedles.

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It seems like there’s always something new to distract us and keep our attention spans ever-shrinking. So today, we’re wrapping up our Reframing the Reset series by talking with Dr. Tara Zinnamon about de-commoditizing our attention spans to regain agency and awareness of where our attention is going.

Dr. Tara Zinnamon is a neuroscientist, yoga, breathwork, and meditation teacher who has a unique perspective as she balances her knowledge of neuroscience and yoga in her personal and teaching practices. If you can’t visit her studio, you can find her classes on Open where she hosts a range of yoga classes.

We Also Talk About…

• The four types of attention
• The damage overworking and overextending ourselves can do to our attention
• Capitalism’s impact on our ability to focus on ourselves
• Leaning into adjustable practices and goals that flow with your phases of life
• Why we start the year in January (hint: like most things, it’s made up)
• The benefits of even just a few minutes of meditation and breath work
• Being “woo” adjacent

Resources:

• Follow Dr. Tara on Instagram
• Take a Class with Dr. Tara on Open (free for 30 days with this link)
• [Your Attention Is Your Most Precious Resource](https://medium.com/the-ascent/your-attention-is-your-most-precious-resource-663c6ffbc0ba#:~:text=It guides our future.&text=This is what makes the,of truth — ideas are powerful.)
• Defining the focus of attention: effects of attention on perceived exertion and fatigue
• Theories of Selective Attention
• Acute coordinative exercise improves attentional performance in adolescents
• The yin and yang of sleep and attention
• Increased dopamine tone during meditation-induced change of consciousness
• How to Get Healthier Dopamine Highs

Keep in touch with Balanced Black Girl:

• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For this week’s Reframing the Reset episode, we’re talking about alcohol, and exploring this sometimes-sensitive subject in a non-judgmental, open, and educational way.

Join in as I share my personal journey with alcohol consumption — from my not-so-inspiring first drinking experience to my somehow less inspiring last. We’ll also dive into some pretty surprising heath information and the cultural connotations of drinking for women.

I also talk about…

• The false sense of confidence alcohol can provide
• The art of sneaking kombucha into the club
• The dreaded Saturn Return and why it’s really nothing to be scared of
• Getting comfortable sitting in your discomfort
• The actual science behind wine’s health benefits

Resources:

• No Level of Alcohol Consumption Improves Health — The Lancet
• Alcohol’s Effects on the Body — https://www.niaaa.nih.gov/alcohols-effects-health/alcohols-effects-body#:~:text=Drinking too much can weaken,do not drink too much.
• How Alcohol affects your sleep patterns — https://www.drinkaware.co.uk/facts/health-effects-of-alcohol/effects-on-the-body/alcohol-and-sleep#:~:text=Regular drinking can affect the,drinking disrupts your sleep cycle.&text=Some people may find alcohol,sleep quality through the night.
• Alcohol and Anxiety — https://www.healthline.com/health/alcohol-and-anxiety#consequences
• More young women are drinking to cope — https://www.npr.org/sections/health-shots/2021/06/09/1003980966/women-now-drink-as-much-as-men-and-suffer-health-effects-more-quickly
• Sex differences in alcohol-related alcohol use — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6430711/
• Women’s response to alcohol suggests need for gender-based alcohol programs — https://www.scientificamerican.com/article/womens-response-alcohol-gender-specific-treatment/
• Substance Abuse Treatment Entry, Retention, and Outcome in Women: A Review of the Literature — https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3532875/#FN1

Keep in touch with Balanced Black Girl:

• Join the Reframing the Reset Challenge
• Visit our website at balancedblackgirl.com
• Join Club Balanced, our community on Geneva
• Subscribe to our newsletter, Mirror Notes
• Follow on IG: @balancedblackgirlpodcast @balancedles
• Follow on TikTok @balancedblackgirl @balancedles

Support this podcast at — https://redcircle.com/balanced-black-girl/donations

Privacy & Opt-Out: https://redcircle.com/privacy

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Starting a new year often gets people interested in improving or revisiting their exercise regimens. But workout culture is so fraught with harmful weight loss narratives that the critical benefits of movement often get overshadowed.

In this episode, I share my knowledge of cardio, mobility, and strength training, and my own life-changing fitness journey. I also explain my strategy for building a health-focused routine rooted in building strength and longevity as an act of kindness to your future self.

I also talk about…

• The unique benefits of strength training for women
• What a healthy fitness routine could look like
• Understanding basal metabolic rate
• Nutrition and sleep basics
• Some tactical tips for understanding your strength workouts

Resources:

• Join the Reframing the Reset Challenge
• Check out these physical activity guidelines for Americans
• Hormonal responses and adaptations to resistance exercise and training: https://pubmed.ncbi.nlm.nih.gov/15831061/
• Exercise programming for Insulin Resistance: https://journals.lww.com/nsca-scj/fulltext/2011/10000/exercise_programming_for_insulin_resistance.5.aspx#:~:text=Resistance
• Muscle Mass Index As a Predictor of Longevity in Older Adults: https://www.sciencedirect.com/science/article/abs/pii/S0002934314001387
• Get ClassPass for two weeks free and try workout classes in your area
• Alive App by Whitney Simmons: https://aliveapp.co/
• Uplift with Jibby: https://uplift.plankk.com/
• Nike Training Club: https://www.nike.com/ntc-app
• Alexis Moore, flexibility coach: https://instagram.com/stretchwithlex?igshid=YmMyMTA2M2Y=

Sponsors: