22 | Mind, Body, and Soul Care with Shanna Tyler

Our guest today is Shanna Tyler. Shanna Tyler is a life + biz coach for entrepreneurial women and podcast host of The Self Soul Sport Podcast.  Based in New York City, she loves connecting with fellow girlbosses and owning the concrete jungle. Shanna believes that you can do it and have it all -- from pursuing a life of passion, cultivating a supportive network, and making money doing what you love!

In 2016, she launched Shanna Tyler blog with categories like yoga, mental health, and lifestyle. It’s led to many amazing collaborations with big names like Blink Fitness and SELF Magazine.  Recently, Shanna launched her first e-book, the Get It Done E-Book - a guide with productivity hacks, tips, girlboss insights, and more.

In this episode, we talk about…

• Shanna’s journey with major depressive disorder.
• Mindset tips to help you boost your productivity.
• How to overcome imposter syndrome.
• Shanna’s experience as a black woman yoga teacher in New York City, and an open discussion about diversity in fitness clientele.
• Creating self-love pockets throughout your day.

Resources:

• Shanna’s Website
• Shanna’s E-Book, the Get It Done E-Book 
• Shanna’s Group Coaching Program - The Get it Done Program 
• Follow Shanna on Instagram: @shannatyler_ and @selfsoulsportpodcast
• Listen to Shanna’s Podcast, Self Soul Sport
• Shanna Interviewing Lestraundra on Self Soul Sport

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your new year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

 

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