50 | Finding Your Soulful Flow with Jasmine RaShae

Today’s guest is Jasmine RaShae, founder of Soulful Flow Yoga. Jasmine is a native of Baton Rouge, LA who currently resides in Seattle. She is a yogi, storyteller and a brand alchemist. 

 

Her platform is used to authentically connect with her following and cultivate a sense of community. She achieves this through a three-prong approach, the creation and practice of Soulful Flow Yoga, custom curated content on her lifestyle blog, “Do It For the Story" and brand storytelling for an array of clients, as the female founder of a boutique consulting agency, The J. RaShae Project.

In this episode, we talk about…

• Ways anyone can benefit from yoga. 
• Making yoga more accessible to communities of color and children.
• Why telling and sharing our stories is so important.
• Helpful tips for balancing self-care and still showing up for others. 

RESOURCES:

• Visit Jasmine’s website: www.jasminerashae.com
• Follow Jasmine on Instagram: @jasminerashae
• Follow Soulful Flow Yoga on Instagram: @soulfulflowyoga
• Take Jasmine’s Class (Seattle area)

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If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

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