Hormone Balancing, Navigating Work Stress, and Thriving in a New City with Kamie Crawford

#252: Just made a big move and feeling a bit lost? Struggling to find your groove in a new city or handle the stress of starting fresh?

In today’s episode, I chat with TV and podcast host and producer, Kamie Crawford. We talk about her transition to bicoastal living, evolving your wellness routine based on your season of life, how she handles career ups and downs, and her tips for adjusting to a new environment.

We Talk About…

• Kamie’s bicoastal transition between LA and NYC
• How to cope with relocation
• Kamie’s hormone balancing journey
• Taking care of yourself during seasons of work stress
• Dating advice and setting standards for yourself in a new city
• Trusting your intuition and living with no regrets
• How to say ‘no’ in a world that demands your yes

Resources:

• Subscribe to my Substack, Balance with Les
• Follow Kamie on Instagram @kamiecrawford
• Follow Kamie on TikTok @kamiecrawford
• Listen to Kamie’s podcast Relationsh*t

Keep in touch with Balanced Black Girl:

• Shop limited-edition Balanced Black Girl merch
• Watch on YouTube @BalancedBlackGirl
• Follow on IG: @balancedles @balancedblackgirlpodcast
• Follow on TikTok @balancedles
• Visit our website at balancedblackgirl.com
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