REWIND: Benefits of Journaling: How to Establish a Journaling Practice

What if I told you there was a tool that can help boost your sense of overall well-being, improve your mood, improve your memory, heighten creativity, and help you manage stress?

In this rewind episode, I'm talking about journaling. Journaling is important because it helps you capture a moment in time, and gives you the opportunity to reflect on what’s happening in your life in real-time as well as reflect on the past. Journaling can help you heal from past trauma, be an emotion regulator, and help you call in what you want your future to look like.

In this episode, I discuss:

• How to get the most out of your journaling practice.
• The mind, body, and emotional benefits of journaling.
• Common roadblocks women have when thinking about journaling.
• Tips and tricks to improving or establishing a journaling practice.

Resources:

• Check out the Reset Journal, a daily guided journal, and planner to support your journaling habit.

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