REWIND: How to Improve Self- Discipline

Today’s rewind episode is all about approaching discipline in a new way.

Have you ever felt like you need more discipline in your life? Have you told yourself you’re not disciplined enough? By reframing our mindset to take the necessary action steps to correct it, we can start to see a positive change in our lives.

Tune in to hear why discipline involves reframing your mindset and being intentional about your daily habits.

In this episode, I discuss:

• The importance of redefining discipline for ourselves
• The difference between discipline and punishment
• Ways to create discipline in our life
• Why discipline starts with small, intentional habits

Resources:

• Episode 90: Small Daily Habits That Make a Big Difference
• Follow Balanced Black Girl on Instagram @balancedblackgirlpodcast
• Follow me on Instagram @balancedles
• Follow me on TikTok @balancedles

Sponsors:

• Open | If you’re looking for a mindful meditation, breath work, and movement app I can’t recommend Open enough. They have a beautifully curated collection of guided meditation, breath work, and movement exercises to support you in your practice. Try Op e n for 30 Days free. Visit open-together.com/BALANCED.
• Wonderful Pistachios | Wonderful Pistachios are a healthy, delicious snack for a busy lifestyle. Visit wonderfulpistachios.com to learn more and find your favorite variety.

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