REWIND: Setting Boundaries and Protecting Your Energy

Today’s episode is a rewind solo episode about the importance of setting boundaries and protecting your energy so you can channel it into the areas of life that make most sense for you.

If you’re feeling overwhelmed with responding to everyone wanting to check in with you because you’re their go-to “Black friend”, if you’re being put in the position to educate others and are trying to figure out how to navigate it, and if you’re looking for ways to set clear boundaries so you can take care of yourself during this critical time, this episode is for you. 

Resources:

• Check out #ProtectYourEnergy, an extensive doc with canned responses to racial gaslighting and taxing conversations.
• Follow @balancedblackgirlpodcast on Instagram.
• Like Balanced Black Girl on Facebook.
• Follow @balancedblkgirl on Twitter.

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