Be Calm on Ahway Island Bedtime Stories

Rogelio, Helen and Brianna are excited to share their own ideas. It can be difficult to wait and listen. What will they do?

Narrator: Female

Story Begins: 3:31

Sharing Ideas Excerpt:

Under the wide, spreading branches of a great oak tree in the park, Helen waited for her friends to arrive. She, Brianna, and Rogelio had been working on making a play to put on for their families and friends.  They’d already decided on the story and found the perfect place to perform, and they’d been practicing a lot!  Now, the three friends needed to decide on costumes, props, and scenery.  Helen could hardly wait to share her ideas.

As Helen watched a few leaves drift down from the tree’s branches, she heard voices approaching.

“Hi, Helen!” called Rogelio.  He waved as he and Brianna walked up to meet Helen. Both friends looked full of excitement.

Today’s Meditation: Imagine that you are a graceful willow tree in today’s meditation.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re so glad you could join us today on Ahway Island. See you again soon!

Izzie Sea Otter meets some kind humans who help her feel strong and healthy again.

Narrator: Male

Story Begins: 3:47

Otter Odyssey Excerpt:

The morning sun rose over the Ahway Island cove, making a ribbon of light that reflected from the horizon to the shore. Brilliant orange stretched across the sky, mixing with the blue of the waves, while wispy clouds above turned pink in the early light. On any other morning, Izzie sea otter would have paused to admire the beautiful colors before diving into the sea to search for breakfast. Today, however, the little otter felt too sick to appreciate the sunrise.

Izzie’s mouth had been hurting for the past few days, which made it hard to eat. She felt tired, hot, and hungry, but she didn’t have the energy to dive for food. So, Izzie had found a nice place to curl up on the beach, hoping a bit of rest might help her feel better. Every now and then, gentle waves splashed against the shore, cooling her warm body.  Izzie closed her eyes, tucked her nose into her fur, and tried to relax.

Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for listening. See you next time on Ahway Island!

The world is covered in a beautiful a sea of snow. Shannon the Shovel and Stanley Snow Blower need to help clear the snow so that it’s safe for people to walk!

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Sea of Snow,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 11:04

A Sea of Snow Excerpt:

It was a crisp and cold winter morning. It had snowed heavily the night before, but the morning breeze allowed the sun to peak through the
clouds. A heavy, thick blanket of fresh snow draped across the yards, driveways, and sidewalks of the neighborhood, hugging each and every house. The morning sun, streaming through gaps in the clouds, cast beams of light onto the snow below, making it sparkle like a magical sea. The sea of snow was a beautiful site, with frozen swells over bushes, chairs and any other small items that had been left outside. It really seemed a shame to disturb the snow sea. But the snow was deep and difficult to move through, and there were people and animals who had places to go! The snow needed to be cleared.

Today’s Meditation: Feel calm and relaxed as you send kind energy to your heart.

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “A Sea of Snow.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for being with us. Come back to Ahway Island soon!

Dragon helps Chelsea Chipmunk prepare for a big change in her life.

Narrator: Female

Story Begins: 3:38

Helpful Dragon Excerpt:

It was morning on Ahway Island. Brilliant sparkles of sunlight erupted through the tree branches. Overhead, a cacophony of birds called to one another in a variety of tweets and chirps. A few days ago, thunderstorms had exploded overhead and drenched the land, but today everything was calm and peaceful.

Dragon lumbered down the path in the Ahway Island Forest, enjoying a lovely walk. Dragon especially enjoyed observing the world during forest walks. The azure-blue sky peeked through the tree canopy. A fresh breeze created a swishing sound as it rustled through the bushes and trees. Dragon paused in a pool of sunlight beaming through a bigger opening in the canopy.  Turning head up and closing eyes, Dragon relaxed at the comforting feeling of sunlight on their face. They took a deep Dragon Breath, in and out.  The air smelled fresh and clean as a crisp piney scent permeated with hints of wildflowers.

Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for tuning in. We’ll be back soon with more stories!

The construction vehicles have to repair the tunnel under the forest, which means they need to be extra careful!

Narrator: Male

Story Begins: 3:45

Forest Fix Excerpt:

Ellie the excavator slowly awoke as the sun peeked through the bottom of the garage door.  She smiled, already feeling excited for the day’s work. She had a feeling that today’s project would be an important one.

The garage door rolled up and away, and Ellie eased on out, guided by her driver. Ellie’s friends were already gathered outside the garage. Drevan the dump truck and Constance the concrete mixer waited nearby, both looking eager to get started. Ellie smiled at the sight of her friends. It was always nice to work with them.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for listening. See you next time on Ahway Island!

Wanda the Wheelbarrow wonders what will happen today. As she waits, the door to the shed opens. Max and Mia want to do some gardening and they need her help!

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Wobbly Wheelbarrow,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 11:04

Wobbly Wheelbarrow Excerpt:

A flicker of light rolled through the opening below the red shed doors. The little wheelbarrow smiled as light traveled up, up, up, between the doors, finally spilling through the window. It was morning! Wanda the wheelbarrow loved watching the sunrise. She wondered what she might do today. Would she help a new tree find a home? Would she help make a new bed for some colorful flowers? Maybe she would help make a garden. Her mind raced with the possibilities. She needed to calm herself, so Wanda took a deep dragon breath, in and out. That felt better. The little wheelbarrow felt a bit calmer. Then she heard the doors squeak. Someone was coming! The little orange wheelbarrow could hardly wait for the door to open. Sunshine flooded into the shed. As Wanda grew accustomed to the light, she noticed a little boy and girl standing there.

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Wobbly Wheelbarrow.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for listening to our calming stories on Ahway Island. See you again next time!

Joe helps cheer up his sister Theresa on a cloudy day.

Narrator: Female

Story Begins: 3:31

Cloudy Days Excerpt:

It was a cool autumn afternoon on Ahway Island. A soft blanket of gray clouds drifted across the sky. Gentle sunbeams peeked through from time to time. The air had been growing crisper each day, and in the early morning, the chill would turn the dew into a delicate frost that sparkled on the bushes and grass. Most of the trees had already let go of their colorful leaves, leaving the branches bare and the ground covered in a cozy carpet of red, yellow, and brown.

Joe and Theresa had just finished helping their parents with the yard work.  They had raked and blown all the remaining leaves into a big pile in front of the curb. Now, the family’s chores were done, and the lawn looked neat and tidy.  After all the raking, the cool autumn breeze felt wonderful on Joe’s face.

Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for taking a break with us on Ahway Island. See you soon!

Tyra the tent helps some students calm down so they are ready for the day.

Narrator: Male

Story Begins: 3:55

Tranquil Tent Excerpt:

Rain drummed on the roof of the school as the all the little kids shuffled into their classroom. The room was full of vibrant colors.  There were bright posters on the walls showing letters, numbers, and words like “You Can Do It!” and “Be Kind to Others.” The reading corner had big windows, and soft blue and green bean bags sat of the floor, ready for kids to snuggle up with a cozy book.

By the reading corner, next to the big shelves of books, stood a multicolored tent named Tyra.  The little tent looked out at the classroom with a proud smile. Tyra was there to help if the kids needed a quiet place to calm down and regulate their feelings, so they could get ready to have fun and learn with all the activities of the day. As the children came into the classroom, Tyra watched them with excitement, wondering who might need her help today.

Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for listening to our story.  See you again for the next one!

Princely Penguin enjoys the beauty of the arctic world by sliding down snow drifts with his friends.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Arctic Antics,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 8:57

Arctic Antics Excerpt:

It was a breathtakingly beautiful scene. The sections of the sea that were not frozen solid were a deep, inky blue. Snow and ice covered the land and the frozen parts of the sea in sparkling white. The glaciers in the distance, though also blindingly bright, had veins of deep blue ice running through their frozen masses of icy white. The blue ice in the glaciers matched the brilliant blue of the cloudless sky. Although the sun shone its brightest, it could not melt the parts of the sea that had been frozen over for many months. Instead, the sunbeams caused the ice to sparkle as if it were made of diamonds and crystals.

Today’s Meditation: Today, notice loving energy flowing through your body, from your feet up to your head.

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Arctic Antics.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for your company. Until our next adventure!

Thirsty but afraid of the water, Lashawn Lion cautiously approaches the pool where Hettie Hippo is playing.

Narrator: Male

Story Begins: 4:13

Lion’s Leap Excerpt:

On a sunny afternoon in the Ahway Island Animal Sanctuary, the land warmed under a clear blue sky. Down by the water, Hettie Hippo was happily splashing in her usual pool.  Nearby, Lashawn Lion stretched out on the dry ground beneath the shade of a tree.

Lashawn yawned and blinked his sleepy eyes open. The warm air made his fur feel toasty, but his mouth felt sticky and dry. Lashawn licked his lips and stretched his paws out in front of him, feeling the dry earth beneath him. “I’m thirsty,” he thought to himself, noticing how the heat made his throat feel scratchy.

Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re so glad you could join us today on Ahway Island. See you again soon!

Javier feels nervous about wearing his new hearing aid to school. Will he tell his friends about it?

Narrator: Female

Story Begins: 3:23

Super-Secret Spy Excerpt:

The house was alive with the usual morning routine. Pots clinked, water ran, and soft footsteps moved through the rooms. Javier’s mother was singing in the shower as she got ready for work, while his father worked in the kitchen, cooking breakfast.

Javier stood in front of the mirror that hung on his closet door, adjusting his hearing aid. The dark blue, shiny metallic part curved behind his ear, and the clear part sat snugly over his ear canal.

Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for being with us. Come back to Ahway Island soon!

Anora leads Javier, Brian, and Winfield through the forest to meet Dragon.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Dragon’s New Friends,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 7:55

Dragon’s New Friends Excerpt:

Anora danced in her living room eager to see Javier and Brian. They would be there any minute. She noticed a bit of movement outside and hurried to the front door. Even before Javier and Brian had pushed the doorbell, Anora had opened the door, smiling widely. “Are you guys ready for another hike?” she asked.

Javier and Brian returned her smile and shouted “Yes!” They were just as excited as Anora to be exploring the forest.

Anora skipped out the door and said, “Follow me.”

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Dragon’s New Friends.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for sharing in the magic of Ahway Island. Stay curious!

Hawk, Holly, and Herb airplane go explore an island with a volcano, but Herb starts to get a little overheated.

Narrator: Female

Story Begins: 3:33

Volcano Voyage Excerpt:

It was a peaceful dawn on Ahway Island. The rosy light of the rising sun began to gently stretch across the horizon, brightening the vast, shimmering ocean. One by one, the waves caught the light, turning the water into a sparkling sea of gold. The sky shifted slowly from deep blue to purple, then to a soft orange, and finally, a pale, happy yellow as the sun fully greeted the new day. It was a glorious sight to see!

High up in the sky, three little airplanes soared through the fresh morning air. Each one flew gracefully, guided by their skilled pilots. Leading the group was Hawk, a bright red plane. Behind Hawk was Holly, the green plane.  Holly was in charge of this morning’s route. Finally, at the back, Herb the yellow plane zipped along happily, enjoying the peaceful ocean view.

Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for being here. See you next time!

Fiona Ferret decides to collect socks as well as shoes!

Narrator: Male

Story Begins: 4:19

Funny Ferret Excerpt:

It was a crisp, wintry day on Ahway Island.  The cozy cottage where Fiona Ferret lived with her human Fran was surrounded by a blanket of snow. Fiona had been awoken that morning by Fran’s gasp as she looked out the front window.

“Oh, my goodness, Fiona! Look at all this snow!” Fran exclaimed. Fran pulled back the curtains to reveal the glittering, frosty world outside. Fiona stirred in her little bed, twitching her nose. She peeked out to see what all the fuss was about. The light from the window instantly brightened up the little cottage. Fiona could see that snow was high enough to reach the bottom of the front door!

Today’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’ll see you next time on Ahway Island!

Wilma Willow treasures the moments of a beautiful autumn day.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Playful Kitty,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 8:37

Playful Kitty Excerpt:

Clouds covered the blue sky and the sun with a soft grey. The blanket of fluffy clouds quieted the world a little. Since everyone in the family was focused on their favorite hobbies Grubby, the little Siamese kitty, hopped onto the couch for a little nap. He circled and snuggled into his cozy quilt. The warm blanket gave Grubby a hug and he relaxed. A loud purr filled the room, as Grubby shared his happiness.

Then the little kitty heard something. Grubby stopped purring. His ears searched for the source of the sound. It was coming from the door! Grubby opened his eyes and sprang off the couch as the doorknob turned. The blue- eyed cat’s tail twitched with excitement. “Who was coming in?” Grubby wondered.

Today’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Playful Kitty.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We hope you feel relaxed after joining us on Ahway Island. Come back soon!

Dragon tries some new foods with Callie and her father.

Narrator: Female

Story Begins: 3:15

Dragon’s Delicious Dinner Excerpt:

In the late afternoon, as the sunlight dipped in the sky, Dragon strolled about the town, enjoying exploring all the interesting things to see. As Dragon walked down the main street, Dragon peeked into one of the shops. Inside were children seated at tables, drawing with colored pencils. Dragon looked up at the sign. “The Art Nook” it read. This must be an art studio, Dragon mused. What a wonderful place. Along one wall, Dragon could see storage shelves filled with paints and paintbrushes and containers of more colored pencils and crayons. The vibrant colors made The Art Nook look cheerful and inspiring.

Next door to The Art Nook, Dragon peered into another shop. This one was filled with potted plants of all kinds and all sorts of interesting pots. A man was standing in front of a display of plants labeled “Jade Plants.” Dragon observed as the man lifted one plant and examined it from a few angles and nodded. Then the man took the plant to the other side of the shop where there was a large display of pots.  The man selected a blue glazed pot that had sparkles in the paint. The pot looked like the night sky, twinkling with stars. Finally, the man took the plant and the pot to the counter, where the shopkeeper carefully put the jade plant into the sparkly blue pot. The shopkeeper then tied a sparkly silver ribbon around the pot.

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for being here. See you next time!

When Emily feels mad, Roly Robot helps her shake off that angry energy.

Narrator: Female

Story Begins: 3:36

Robot Dance Party Excerpt:

Sunlight spilled into the cozy living room where Roly the robot rested on her charging pad. The little robot felt her energy restored, ready for a day of fun and learning. She hoped to play with Billy and Emily today.  Roly had been learning so much from them, and each day brought new adventures. But she knew the kids were busy with school lately, especially Billy, since he was older and had more work to do.

The living room was quiet, with only the distant sounds of birds chirping outside the window. Then suddenly, Roly heard a door slam, breaking the peace. Startled, the little robot watched as Emily stormed into the room, her footsteps heavy and her face scrunched up in a way that Roly hadn’t seen before.

Today’s Meditation: Imagine that you are a graceful willow tree in today’s meditation.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re glad you joined us for this Ahway Island story. See you soon!

Javier and Anora join Brian for a hike as he tries out Winfield’s off road wheels on different terrain.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Off-Road Adventures,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 8:55

Off-Road Adventures Excerpt:

Brian loved watching the sun come up in the morning. Especially when he felt there was a wonderful day ahead, and that was just about every day. Eager to greet the sun today, Brian and Winfield, his wheelchair, rolled over to the window. Then gently moving the delicate curtain aside, Brian peered out. Sunlight streamed through the window. Brian took a deep dragon breath, in and out, enjoying the warmth. What a beautiful day! Now it was time for breakfast! Brian and Winfield rolled over to the kitchen table to have some breakfast with his mom and dad.

As Brian ate, he gazed at the front door, waiting for a knock. He hoped Javier and Anora would arrive soon. Brian could hardly wait to try a hike in the woods. Now that Winfield had some off-road tires Brian wanted to explore everything he could. With a full belly, Brian rolled his dishes over to the sink to help his dad and mom clean up. As they washed, dried, and put them away, Brian imagined what it would be like to roll through the woods without a sidewalk anywhere in sight.

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Off-Road Adventures” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We hope today’s tale left you smiling. Return soon!

Ruby June wants to do both piano and gymnastics, but her mother will only let her do one activity. How will she choose?

Narrator: Male

Story Begins: 3:59

Big Decision Excerpt:

It was a bright, crisp autumn morning. Ruby June peeked out of her bedroom window, noticing the leaves in her backyard had turned from bright green to shades of yellow and orange. She loved the way they crunched under her boots as she played outside.  Today, though, Ruby June wasn’t thinking about playing—she was thinking about something much bigger. She was thinking about a choice she had to make.

Last night, Ruby June had asked her mom if she could start taking gymnastics classes. On the bus home from school that day, Ruby June’s classmate, Alice, had told her all about the cool moves she was learning in her classes at the gym. Ruby June imagined herself tumbling and jumping just like Alice, and thought it would be a good idea to ask her mother about trying classes too.

Today’s Meditation: Imagine that you are a graceful willow tree in today’s meditation.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you had a great time on Ahway Island. Until next time!

Salvador Sea Lion wants to lead his friend Serena to the big rocks! Will he remember the way?

Narrator: Male

Story Begins: 3:58

Sea Lion Swim Excerpt:

On a bright, sunny morning on the Ahway Island beach, Salvador Sea Lion stretched lazily on the sand, letting out a soft yawn. Nearby, his friend Serena lay curled up, resting after their fun swim the day before. Salvador smiled as he thought about all the games they had played in the water, darting through the waves and chasing each other under the sun. But today, they had a new plan. Serena had asked Salvador to show her the way to the big rocks where the older sea lions liked to lounge and play. It was a warm, sunny spot by the shore where they could swim, nap, and enjoy the gentle sea breeze.

Salvador had been to the big rocks many times before with his older siblings. But he had never gone on his own. “Still, how hard could it be?” Salvador thought to himself. He had followed the path so many times. Salvador was sure he could get them there.

Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for listening. Come back again!

Owen spends the day with his mom at work and helps return an otter to the sea.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “At Work with Mom,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 9:02

At Work with Mom Excerpt:

A warm glow spilled through Owen’s window as the sun rose. Sensing the time, and eager to get going, Owen hopped out of bed. He zipped over to his closet and grabbed his favorite purple t shirt and a cool pair of pants that would dry fast if the waves splashed him, or it began to rain. Owen wanted to be prepared. He wanted to show everyone his best for his day with mom. All dressed, Owen hurried downstairs to eat breakfast. Mom grinned when she
saw Owen. She bubbled with as much excitement as he did for their day together.

As Owen finished his breakfast his mom asked, “Are you ready to go to work with me?”

Owen beamed at his mom and exclaimed, “Yes! Let’s go!”

Today’s Meditation: Gently sway like the graceful willow tree in today’s meditation.

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “At Work with Mom.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for your support and presence. Return to Ahway Island soon!

Dragon comes across a costume parade at the park! Will Dragon join in?

Narrator: Female

Story Begins: 3:55

Dragon’s Costume Parade Excerpt:

A cool wind danced through the trees in the forest. It circled and twirled the red, orange, and gold leaves as they floated to the ground. The soft breeze entered Dragon’s cave with a whoosh, and tickled Dragon’s nose. Dragon blinked once, twice, three times, smiling at the gentle wakening. It had been a wonderful nap. Dragon stretched and rolled off their mossy bed, feeling refreshed and ready for whatever the autumn afternoon had in store.

Dragon walked out of the cave. Sunshine hugged them, spilling through the falling leaves and bare branches of the trees. With eyes closed, Dragon smiled and took a deep Dragon Breath in and out. Feeling relaxed, Dragon began an afternoon walk through the forest. The crunch of fallen leaves beneath their feet accompanied the cheerful noises coming from the town nearby. It sounded like something interesting was happening at the park! Curious about the sounds, Dragon decided to head toward the edge of the forest to see what was happening.

Today’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope our story brought you joy. See you again soon!

The little girl sneakily takes Bea Book from her brother’s room, but soon discovers that reading is more fun when they do it together.

Narrator: Female

Story Begins: 3:28

A Borrowed Book Excerpt:

It was a warm and sunny day on Ahway Island, and soft rays of sunlight streamed through the window of a cozy little house. In an upstairs bedroom, Bea the book sat on the bed with her little boy as he flipped through her pages.  Bea was a thick, hardcover book, containing many different stories and beautiful illustrations. Today, the little boy was halfway through a tale about an underwater kingdom.

Bea loved being read by the little boy. She loved the way he turned her pages carefully and traced his finger over the words. As the little boy read her story, Bea felt warm and happy, knowing that she was bringing joy to him.

Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re grateful you chose to spend time with us on Ahway Island. See you soon!

Owen spends the day with his dad at work and learns the value of listening and a caring smile.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Dad’s Job,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 8:55

Dad’s Job Excerpt:

Sunlight slipped through the shades in Owen’s room. As the light sparkled on his pillow, Owen blinked. Then he sat up excitedly Today was the day! Owen hopped out of bed, practically running to his closet. He grabbed his favorite purple collared shirt and his nicest pair of pants. Owen wanted to look his best for his day with dad. Now that he was dressed Owen zipped downstairs to have breakfast. Dad grinned, glad to see Owen felt so enthusiastic for their day together. After all, he was just as excited as Owen. As Owen finished eating his breakfast Dad asked, “Are you ready to go to work with me?”

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Dad’s Job.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for being calm with us on Ahway Island!

Chris and Jared are about to watch a fun pirate movie when the power suddenly goes out! What will they do to pass the time?

Narrator: Male

Story Begins: 4:03

Pirate Plunder Excerpt:

It was a very bright, blustery evening on Ahway Island. Giant gusts of wind whipped through the neighborhood, causing the leaves in the trees to rustle loudly. Clouds drifted quickly across the sky, and birds stayed close to the ground.

Jared and his big brother Chris sat in their living room after dinner. They peeked out of their window blinds, watching the trees lean from side to side in the wind. Chris turned to Jared and said, “This is incredible. I don’t think I’ve ever seen wind like this before.”

Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®.  Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for joining us. We’ll see you soon!