Be Calm on Ahway Island Bedtime Stories

Dragon ponders what it would be like to be different things around Ahway Island.

Narrator: Female

Story Begins: 3:33

Unique Dragon Excerpt:

Dragon sat quietly, and their mind began to wander. What would it be like to be something other than a dragon? Like a butterfly? Or a bee? It was an interesting thought. After all, being curious about others was one of Dragon’s favorite things.

Dragon looked around, eyes drifting across the path and landing on a large mailbox. Someone approached the mailbox, opened the top and slid a letter inside. Dragon wondered what it would be like to be a mailbox, receiving and storing important letters until the postal carrier could pick them up and bring them to the post office. It seemed like being a mailbox would be a lot of fun.

Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

See you soon for more stories on Ahway Island!

Hazel Airplane is nervous about her very first flight, but she has kind and supportive friends helping her!

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Prepared for Takeoff!” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 8:21

Prepared for Takeoff! Excerpt:

Hazel Airplane gently opened her eyes. She had been awakened by the rising sun’s first rays falling across her eyes, the sunbeams peeking through one of the windows in the hangar. At first, Hazel just stayed quietly in place, listening to the birds singing outside in the early morning light. She felt peaceful.

But as Hazel slowly woke up, she started to remember what today was. Today was the day of her very first flight! Her stomach tightened a little and she swallowed, starting to feel anxious. Now she was wide awake. Yesterday the engineers had finished her construction, and today, she would fly high into the sky for the very first time. Hazel started to feel frightened. Her heartbeat increased.

Today’s Meditation: Happiness and love flow through you in this meditation.

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Prepared for Takeoff!” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for letting us be a part of your day!

A new sproutling thinks living in the library will be boring, but the wise fern demonstrates how to learn by observing.

Narrator: Male

Story Begins: 3:59

Library Lessons Excerpt:

“So…what did you observe?” the fern asked.

The little sproutling thought for a moment. “Well…I saw that the first girl on the left side of the room believed she could do her assignment, and she’s doing great!  But the second girl, on the right side of the room, thinks the assignment is too hard for her, and she got stuck.”

“You’re very observant,” the fern whispered back. “The thoughts we think are like the soil we’re planted in. When the soil is rich and strong, we grow tall and healthy. But if the soil is dry and weak, growing is much harder. It’s just the same with the way we speak to ourselves.”

Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for spending time with us on Ahway Island!

Ruby June is excited for a movie night with Lisa and Lydia. When the microwave breaks, how will they have popcorn?

Narrator: Female

Story Begins: 3:30

Popcorn Patience Excerpt:

Ruby June sniffed the air. She frowned. She didn’t smell the familiar butter smell.

“Mama?” Ruby June called. “Where’s the popcorn?”

Ms. Guerdy emerged from the kitchen. “We might have a bit of a problem,” she said. “The microwave won’t turn on. I think it’s broken.”

“No popcorn?” Ruby June said.

“But we always eat popcorn during movies!” Lydia added.

Today’s Meditation: Imagine that you are a graceful willow tree in today’s meditation.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for joining us for this story. We hope you enjoyed!

Dragon wakes up to a snowy forest. Everything is so peaceful you can hear the icicles drip. Dragon decides to go for a walk to explore.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Snowy Memories,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 9:36

Snowy Memories Excerpt:

As the sun barely peeked over the horizon the sound of gentle snoring floated out of Dragon’s cave. Slowly, the lovely light flowed across the land. Shadows of the bare trees fell across the snowy forest floor. The floor of the cozy cave warmed as sunshine spilled into Dragon’s home and gradually rose up onto Dragon’s mossy bed. The gentle snoring of the little dragon stopped as the sunlight reached Dragon’s eyelids. Dragon blinked and squinted into the morning sun. With a smile, Dragon stretched and sat up. Dragon took a deep dragon breath, in and out, to get ready for a wonderful morning. As Dragon’s feet touched the warm floor, Dragon sighed happily, feeling grateful. The morning sun had already warmed the floor, even though it was a cool winter morning. Dragon stood up and walked back to the cool spring pool in the cave, wanting a refreshing drink of water. Sunshine sparkled on the rippling surface as Dragon scooped up a bit to drink.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Snowy Memories.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We appreciate your company on Ahway Island!

Dharma Dragonfly wants to go to the pond. Bobbi Butterfly wants to go to the garden. Who will Letitia Ladybug go with?

Narrator: Female

Story Begins: 3:32

The Perfect Place Excerpt:

The morning sun made the clouds above Ahway Island look pink and gold. Little dewdrops sparkled like diamonds on the grass, and the neighborhood birds had just begun their cheery songs.

Dharma Dragonfly stretched her delicate wings, admiring how well they shimmered in the golden sunlight. The warm breeze felt wonderful as she zipped through the air. Dharma soared past houses and gardens, occasionally doing little loop-de-loops just for fun.

As she flew over a quiet yard, Dharma spotted two of her friends. Bobbi Butterfly flitted gracefully from petal to petal in the small flower bed, while Letitia Ladybug lazed about on one of the flower’s broad, green leaves.  Dharma flew over to them and hovered in the air.

Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you had a great time on Ahway Island. Until next time!

When Sidney Snow Plow’s garage door gets stuck, he tries to have fun while waiting.

Narrator: Male

Story Begins: 3:59

Patient Plow Excerpt:

Sidney the Snow Plow woke up to a loud clunking noise. He blinked sleepily and looked around his cozy garage. Light slipped through the cracks of the big garage door, but something was a bit different. The door wiggled a little, making a thunk, thunk sound, but it wasn’t rolling up like it usually did.

Sidney noticed the bottom of the door wasn’t letting any light through. He squinted at the little sliver of white he could see outside. “I wonder if I’ll be going out today,” he thought. Then, he heard Marta, his driver, just outside the door. She sounded a little frustrated. “It’s completely frozen!” Marta said with a sigh.

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for joining us to be calm on Ahway Island. We’ll see you soon!

Ballet Bunny watches the snow fall from under her cozy pine tree. When a bunch of snow blocks her view of the forest, the little bunny has a creative solution.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Frosty Forest,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 9:05

Frosty Forest Excerpt:

All was quiet as the large fluffy flakes fell from the sky. Ballet bunny peeked out from under the wide pine tree branches to watch. She took a deep dragon breath, in and out, enjoying the beautiful sight. As she watched the snow fall, a big fluffy flake landed on her nose. Ballet held still as she admired the delicate design slowly melting away with the warmth of her breath. Before long, the snowflake became a puddle. At least, she had been able to see the artwork for a moment.

Today’s Meditation: Gently sway like the graceful willow tree in today’s meditation.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Frosty Forest.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Your presence made our story special. See you soon!

Wilbur Dog hears a mysterious noise outside and is determined to investigate!

Narrator: Male

Story Begins: 3:54

Morning Mystery Excerpt:

It was a peaceful morning on Ahway Island. A cool breeze slipped around the drapes and into the bedroom. The wind flowed over the bed, filling the room with the scent of freshly-fallen leaves. On the bed, Wilbur, a big brown dog with floppy ears, stretched his legs and gave a long, contented sigh. He was happy. But suddenly, a sound interrupted the peace. Thunk!

Wilbur’s ears twitched. He opened one eye, then the other. What was that noise? The dog lifted his head and listened closely, but all was quiet once again. Nothing seemed to be amiss, so Wilbur lay his head back down on the bed again.

Today’s Meditation: Imagine that you are a graceful willow tree in today’s meditation.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for your support. We hope you enjoyed the story!

Dragon heads to the animal sanctuary to play with Hettie Hippo, and makes a new friend in Lashawn Lion.

Narrator: Female

Story Begins: 3:41

Morning Mystery Excerpt:

The curious dragon peered out from their cozy cave, watching the sun paint the sky with orange and pink as it dipped toward the horizon. The wind rustled the leaves of the trees in the forest, and Dragon could hear the faint hum from the sparkling train fading into the distance. The sun would be settling down for the evening soon, and Dragon wanted to do some exploring before nighttime. So, Dragon stepped outside the cave, stretched their wings wide, then leapt into the air.

Dragon caught the wind and soared over the forest treetops. Below, the train tracks gleamed in the fading light, winding through the forest and out toward all the areas of Ahway Island.  Dragon considered where they should go for this evening’s trip, remembering the beach, and the arctic area, and the mountaintop.  A smile spread across Dragon’s face as they decided to make a visit to the animal sanctuary.

Today’s Meditation: Relax your whole body from head to toe in this meditation.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for spending time with us on Ahway Island!

Dragon enjoyed the popcorn Trenton the Tractor shared, and returns to the farm for some more.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Tasty Treat,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 8:54

A Tasty Treat Excerpt:

A cool breeze danced around the colorful trees, swirling red, orange, and yellow leaves off their branches. They drifted along, spinning in circles, this way and that, before they finally reached the ground. The breeze continued on, through the enchanted forest, and into Dragon’s cozy cave.

Dragon rested, nose out from under the colorful quilt. The cool breeze wafted over and tickled it. Dragon felt the cool air and shook the blanket right off. Awake now, Dragon hopped out of bed. There was so much fun to be had, and it was past time to get started.

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “A Tasty Treat.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for taking a moment to unwind with us on Ahway Island!

Britney goes over to Emily’s house for a tea party. Will they let Billy join the party?

Narrator: Male

Story Begins: 4:11

 Fancy Tea Party Excerpt:

It was a bright and peaceful afternoon on Ahway Island, a sunny spring day. Britney Love was very excited. Today, she was going over to her friend Emily Parker’s house for a playdate. Last time, Emily had come to Britney’s house and learned how to dribble a basketball.

Today, they weren’t doing any basketball. Today, the girls were meeting up to have a tea party!  Britney loved tea parties. She often had tea parties with her stuffed animals, but this would be her first tea party with a friend. She could hardly wait!

Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you had a great time on Ahway Island. Until next time!

Hasani and his horse friends take a trail ride with the Bowski family.

Narrator: Female

Story Begins: 3:39

Trail Ride Excerpt:

It was a warm and sunny morning on Ahway Island. Golden light stretched across the grassy fields and sparkled on the clear blue water of the lakes. A gentle breeze danced through the trees, carrying the soft scent of flowers from the nearby meadow.

In the stables, Hasani Horse yawned lazily.  He had just finished breakfast, but was still a little sleepy.  Just then, the jingling sound of horse tack woke him completely.  Hasani knew what that sound meant.  There were riders at the stable!

Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for tuning in to Ahway Island. We’ll be back with more soon!

Dragon visits Trenton Tractor, who is collecting ears of popcorn. Since there is extra corn, the tractor shares an ear with Dragon.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Popcorn Surprise,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 8:47

Popcorn Surprise Excerpt:

Dragon smiled as the familiar warmth of the morning sun filled the cozy cave. It was time to get up, and the little Dragon felt excited, ready to see what today would bring. With a big stretch Dragon hopped out of bed and folded the colorful blanket up neatly on the mossy rock, so it would be ready for a nice nap later. Then, Dragon walked to the mouth of the cave. An amazing view greeted Dragon. The sky looked painted. Pink, purple, and red reflected off the fluffy clouds as the blue sky brightened with the morning light. Dragon took a deep dragon breath, in and out, enjoying the crisp morning air. Gazing at the sky, Dragon decided to go visit Trenton the Tractor and thank him for his help with the garden.

Today’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe.

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Popcorn Surprise.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for being with us. Come back to Ahway Island soon!

Two markers learn how their differences make them a great team when they help their child draw a beautiful picture.

Narrator: Female

Story Begins: 3:35

Marker Masterpiece Excerpt:

In a quiet room on Ahway Island, a small desk sat by the window. On the desk was a zippered pouch filled with colorful markers.  All the markers listened closely to hear if anyone was coming to the desk, but right now, the room was quiet. The only sound they could hear was the soft chirping of birds outside the window.

Two markers sat side by side in the pouch. One was a thin, fine-line marker, slim and shiny with a black cap. The other was a thick-line marker, short and sturdy with a big purple body and cap. They were waiting for their child to use them again.

Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re happy you joined us on Ahway Island!

It’s winter and Chelsea Chipmunk can’t find her stash of nuts. But Abby Chipmunk has a solution.

Narrator: Male

Story Begins: 4:11

Chilly Chipmunks Excerpt:

Abby Chipmunk woke up from a sound sleep, curled up snugly in her cozy burrow. Even from inside the hole, she could feel the cold air seeping in from outside.  Ahway Island was well into winter by now, and Abby was grateful that she had her burrow to keep her warm through the chilly nights. A big yawn escaped Abby’s tiny mouth, and she stretched all four of her paws.

Suddenly, there was a deep rumbling sound. Abby blinked in surprise and then giggled as she realized her own stomach had made the noise. It was time for breakfast!

Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you had a great time on Ahway Island. Until next time!

Gavin Goldfish wants to communicate with his family so he tries blowing bubbles at them!

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Bubbles in the Bowl,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 9:41

Bubbles in the Bowl Excerpt:

A warm light settled on the little sandcastle as Gavin the Goldfish swam around his tank. Noticing the flickering light, the little goldfish stopped to look towards the fireplace. Sure enough, there was a cozy fire going. It must have just been lit. The flames leaped up around the carefully stacked logs. Gavin swayed his long flowing tail from side to side to keep him glued to that spot. The little goldfish loved to watch the flames dance. They were so graceful and fluid, much like the seaweed in his tank. But the seaweed didn’t glow or pop. Gavin loved to hear the crackle of sparks as they flew up into the air, like glittery popcorn.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Bubbles in the Bowl.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for taking a break with us on Ahway Island. See you soon!

Kareena spends a day interviewing people on Ahway Island to learn about their unique jobs.

Narrator: Female

Story Begins: 3:38

What Do You Do? Excerpt:

The morning sun peeked through the small attic window of the Chand house, tickling Kareena awake.  She sat up and stretched her arms, which made the bunkbed creak.  Kareena could hear her twin sister, Kamala, stirring in the bed above her. Then suddenly, Kamala’s face poked over the side of the bed, peering down at Kareena, her long, dark hair dangling like a curtain.

“Morning!” said Kamala.

“Morning!” said Kareena.

Kamala hoisted herself over the edge of her bed and started climbing down the ladder. “Today’s the day you’re working on your big project, isn’t it?” she asked as she reached the floor.

Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today’s meditation.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you enjoyed this story. Come back soon!

Dragon makes an on onstage debut by helping Helen, Brianna, and Rogelio with their play!

Narrator: Female

Story Begins: 3:15

Dragon’s Debut Excerpt:

Dragon moseyed out of the vibrant garden, enjoying the feeling of spongy moss beneath their feet. Dragon had only walked a few minutes, when suddenly, the sound of laughter caught Dragon’s attention. It sounded like there were children nearby! Dragon wondered if those voices belonged to any of their friends.  So, Dragon changed course and headed in the direction of the laughter.

The cheerful sounds led Dragon to a clearing next to the park that was surrounded by tall trees. Dragon peeked out from behind a thick trunk and saw Rogelio, Brianna, and Helen in the middle of the clearing.  Helen’s mother was not too far off, sitting on a picnic blanket.

The three friends were talking and laughing and then, someone started…singing? Brianna wore a shiny silver cape tied neatly around her shoulders. In one hand, she held a long stick, gesturing with it grandly as she sang a song about adventure.

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for joining us on this adventure! See you again soon!

Dragon goes for an early evening walk through the enchanted forest and finds a new little trail. The trail takes Dragon into a magical grove of ancient trees.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Magical Music,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 11:07

Magical Music Excerpt:

Sunlight spilled through the thick leaves of the trees in the enchanted forest, creating a colorful lacy pattern on the ground. Dragon gazed up at the sky to see it changing from a bright blue to filling with red, orange, pink, and purple. Dragon did like a sunset walk. Everything seemed a little more magical in the woods. Dragon smiled, enjoying both the warmth of the sun and the cool shade of the trees. As Dragon continued down the path, the gentle melody of a bird’s song circled Dragon. Dragon looked up to see Gerry bird, a friendly robin resting on a tree branch above. Gerry fluffed up her feathers and coasted down to see Dragon.

“Isn’t it a beautiful evening!” she sang.

Today’s Meditation: Happiness and love flow through you in this meditation.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®.  Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Magical Music.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We hope Ahway Island helped you unwind. Until next time!

Kiwoo Lizard starts to get overheated until his friend Gus Goldfinch helps him feel better.

Narrator: Male

Story Begins: 4:07

Keeping Cool Excerpt:

It was a warm and sunny afternoon on Ahway Island. The clouds that had covered the sky for days were finally gone, and the bright blue sky stretched endlessly overhead. The rain had left patches of mud and puddles all around. Although the morning had started cool and refreshing, the weather had grown hotter and hotter as the hours went by, and the puddles were slowly shrinking as they evaporated away. The day was beautiful, but it was hot!

Kiwoo Lizard had spent his morning around the pond, one of his favorite places in the Ahway Island Forest. The earth around the pond was still cool from the rain, and it felt nice under his feet. He was enjoying how the sun reflected on the pond’s surface, even if he didn’t much like how hot it was becoming.

Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for being a part of our Ahway Island community!

James feels a little scared of the shadows on his ceiling, but Julia helps him to feel brave.

Narrator: Female

Story Begins: 3:41

Moonlight Magic Excerpt:

It was bedtime on Ahway Island, and James was tucked snugly under his yellow blanket. Despite the night light on the wall, moonlight poured in through the window, casting long shadows on the ceiling.  James stared up at them with wide eyes. They were moving back and forth, and that made James feel a bit nervous.  They looked like wings flapping.

The shadows reminded James of the time he and his sister Julia had gone camping in their backyard. That night, a big tree had cast a long shadow over their tent. James had been scared until Julia made her own shadow even bigger – so big it had covered up the scary one. That had made him laugh, and after that, the shadows didn’t seem so bad.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for being here. See you next time!

Dragon sees children making a snowman and has an idea for a magical creation.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Magical Snow,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 7:57

Magical Snow Excerpt:

Dragon yawned and stretched. Dragon’s bed was warm and comfy, but the sliver of morning light that streamed into the cave beckoned Dragon outside. Stretching one more time, Dragon hopped out of bed. Dragon loved crisp winter mornings. It had snowed heavily overnight, and though it was cold outside, Dragon felt eager for a morning walk. It was always so interesting to see how animals and people acted when there was snow on the ground, and today there would be quite a lot of it.

The curious dragon stepped out of the cave and into a magical world of new-fallen snow. The ground was covered in a blanket of sparkling white. The branches of the pine trees were laden with heaps of snow. Ice crystals, catching the morning sunlight, twinkled and glittered with the smallest movement of the branches in the wind. Icicles hung from the edge of the Dragon’s cave. It was an enchanting sight.

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®.  Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Magical Snow.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re grateful for your presence. See you again next time!

Felicity the farm truck brings fresh food to the people in town and admires the fancy cars she passes.

Narrator: Male

Story Begins: 3:57

Market Day Excerpt:

The sun rose gently in the sky, bringing dawn to the rolling fields of the farm. A distant cock-a-doodle-doo woke Flick Farm Truck from her slumber. She smiled to herself as she remembered what day it was, feeling excited – today was market day!

The farmer was already getting everything prepared.  He hummed a happy tune as he carefully placed crates and baskets of fresh fruits and vegetables into Flick’s truck bed. Flick watched with delight as the back of her truck filled with colorful produce. There were bright red beets, vibrant orange carrots, sunny yellow squash, deep green zucchini, and rich purple eggplants. Flick’s bed was a rainbow of color!

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re so glad you could join us today on Ahway Island. See you again soon!

Bianca Polar Bear and Beau Beluga try to catch snowflakes and notice that each one is different!

Narrator: Female

Story Begins: 3:18

Sparkling Snowflakes Excerpt:

It was a quiet winter afternoon in the northern Arctic of Ahway Island. Snow drifted gently from the sky, swirling in delicate patterns as the crisp wind carried it across the icy tundra. Bianca Polar Bear padded softly along the snowy ridge near the water’s edge. Her thick white fur kept her warm as she walked.

Occasionally, Bianca paused to look out over the landscape and sniff the frosty air.  As the polar bear gazed across the snow, she felt grateful for the day’s peace and beauty. It was a lovely, wintry day. Still, Bianca felt herself longing for some company.  That was why she had come to the water’s edge this afternoon.

Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for tuning in to Ahway Island. We’ll be back with more soon!