Be Calm on Ahway Island Bedtime Stories

It’s winter and Chelsea Chipmunk can’t find her stash of nuts. But Abby Chipmunk has a solution.

Narrator: Male

Story Begins: 4:11

Chilly Chipmunks Excerpt:

Abby Chipmunk woke up from a sound sleep, curled up snugly in her cozy burrow. Even from inside the hole, she could feel the cold air seeping in from outside.  Ahway Island was well into winter by now, and Abby was grateful that she had her burrow to keep her warm through the chilly nights. A big yawn escaped Abby’s tiny mouth, and she stretched all four of her paws.

Suddenly, there was a deep rumbling sound. Abby blinked in surprise and then giggled as she realized her own stomach had made the noise. It was time for breakfast!

Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you had a great time on Ahway Island. Until next time!

Gavin Goldfish wants to communicate with his family so he tries blowing bubbles at them!

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Bubbles in the Bowl,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 9:41

Bubbles in the Bowl Excerpt:

A warm light settled on the little sandcastle as Gavin the Goldfish swam around his tank. Noticing the flickering light, the little goldfish stopped to look towards the fireplace. Sure enough, there was a cozy fire going. It must have just been lit. The flames leaped up around the carefully stacked logs. Gavin swayed his long flowing tail from side to side to keep him glued to that spot. The little goldfish loved to watch the flames dance. They were so graceful and fluid, much like the seaweed in his tank. But the seaweed didn’t glow or pop. Gavin loved to hear the crackle of sparks as they flew up into the air, like glittery popcorn.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Bubbles in the Bowl.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for taking a break with us on Ahway Island. See you soon!

Kareena spends a day interviewing people on Ahway Island to learn about their unique jobs.

Narrator: Female

Story Begins: 3:38

What Do You Do? Excerpt:

The morning sun peeked through the small attic window of the Chand house, tickling Kareena awake.  She sat up and stretched her arms, which made the bunkbed creak.  Kareena could hear her twin sister, Kamala, stirring in the bed above her. Then suddenly, Kamala’s face poked over the side of the bed, peering down at Kareena, her long, dark hair dangling like a curtain.

“Morning!” said Kamala.

“Morning!” said Kareena.

Kamala hoisted herself over the edge of her bed and started climbing down the ladder. “Today’s the day you’re working on your big project, isn’t it?” she asked as she reached the floor.

Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today’s meditation.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Nap Time” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you enjoyed this story. Come back soon!

Dragon makes an on onstage debut by helping Helen, Brianna, and Rogelio with their play!

Narrator: Female

Story Begins: 3:15

Dragon’s Debut Excerpt:

Dragon moseyed out of the vibrant garden, enjoying the feeling of spongy moss beneath their feet. Dragon had only walked a few minutes, when suddenly, the sound of laughter caught Dragon’s attention. It sounded like there were children nearby! Dragon wondered if those voices belonged to any of their friends.  So, Dragon changed course and headed in the direction of the laughter.

The cheerful sounds led Dragon to a clearing next to the park that was surrounded by tall trees. Dragon peeked out from behind a thick trunk and saw Rogelio, Brianna, and Helen in the middle of the clearing.  Helen’s mother was not too far off, sitting on a picnic blanket.

The three friends were talking and laughing and then, someone started…singing? Brianna wore a shiny silver cape tied neatly around her shoulders. In one hand, she held a long stick, gesturing with it grandly as she sang a song about adventure.

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for joining us on this adventure! See you again soon!

Dragon goes for an early evening walk through the enchanted forest and finds a new little trail. The trail takes Dragon into a magical grove of ancient trees.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Magical Music,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 11:07

Magical Music Excerpt:

Sunlight spilled through the thick leaves of the trees in the enchanted forest, creating a colorful lacy pattern on the ground. Dragon gazed up at the sky to see it changing from a bright blue to filling with red, orange, pink, and purple. Dragon did like a sunset walk. Everything seemed a little more magical in the woods. Dragon smiled, enjoying both the warmth of the sun and the cool shade of the trees. As Dragon continued down the path, the gentle melody of a bird’s song circled Dragon. Dragon looked up to see Gerry bird, a friendly robin resting on a tree branch above. Gerry fluffed up her feathers and coasted down to see Dragon.

“Isn’t it a beautiful evening!” she sang.

Today’s Meditation: Happiness and love flow through you in this meditation.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®.  Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Magical Music.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We hope Ahway Island helped you unwind. Until next time!

Kiwoo Lizard starts to get overheated until his friend Gus Goldfinch helps him feel better.

Narrator: Male

Story Begins: 4:07

Keeping Cool Excerpt:

It was a warm and sunny afternoon on Ahway Island. The clouds that had covered the sky for days were finally gone, and the bright blue sky stretched endlessly overhead. The rain had left patches of mud and puddles all around. Although the morning had started cool and refreshing, the weather had grown hotter and hotter as the hours went by, and the puddles were slowly shrinking as they evaporated away. The day was beautiful, but it was hot!

Kiwoo Lizard had spent his morning around the pond, one of his favorite places in the Ahway Island Forest. The earth around the pond was still cool from the rain, and it felt nice under his feet. He was enjoying how the sun reflected on the pond’s surface, even if he didn’t much like how hot it was becoming.

Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for being a part of our Ahway Island community!

James feels a little scared of the shadows on his ceiling, but Julia helps him to feel brave.

Narrator: Female

Story Begins: 3:41

Moonlight Magic Excerpt:

It was bedtime on Ahway Island, and James was tucked snugly under his yellow blanket. Despite the night light on the wall, moonlight poured in through the window, casting long shadows on the ceiling.  James stared up at them with wide eyes. They were moving back and forth, and that made James feel a bit nervous.  They looked like wings flapping.

The shadows reminded James of the time he and his sister Julia had gone camping in their backyard. That night, a big tree had cast a long shadow over their tent. James had been scared until Julia made her own shadow even bigger – so big it had covered up the scary one. That had made him laugh, and after that, the shadows didn’t seem so bad.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for being here. See you next time!

Dragon sees children making a snowman and has an idea for a magical creation.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Magical Snow,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 7:57

Magical Snow Excerpt:

Dragon yawned and stretched. Dragon’s bed was warm and comfy, but the sliver of morning light that streamed into the cave beckoned Dragon outside. Stretching one more time, Dragon hopped out of bed. Dragon loved crisp winter mornings. It had snowed heavily overnight, and though it was cold outside, Dragon felt eager for a morning walk. It was always so interesting to see how animals and people acted when there was snow on the ground, and today there would be quite a lot of it.

The curious dragon stepped out of the cave and into a magical world of new-fallen snow. The ground was covered in a blanket of sparkling white. The branches of the pine trees were laden with heaps of snow. Ice crystals, catching the morning sunlight, twinkled and glittered with the smallest movement of the branches in the wind. Icicles hung from the edge of the Dragon’s cave. It was an enchanting sight.

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®.  Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Magical Snow.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re grateful for your presence. See you again next time!

Felicity the farm truck brings fresh food to the people in town and admires the fancy cars she passes.

Narrator: Male

Story Begins: 3:57

Market Day Excerpt:

The sun rose gently in the sky, bringing dawn to the rolling fields of the farm. A distant cock-a-doodle-doo woke Flick Farm Truck from her slumber. She smiled to herself as she remembered what day it was, feeling excited – today was market day!

The farmer was already getting everything prepared.  He hummed a happy tune as he carefully placed crates and baskets of fresh fruits and vegetables into Flick’s truck bed. Flick watched with delight as the back of her truck filled with colorful produce. There were bright red beets, vibrant orange carrots, sunny yellow squash, deep green zucchini, and rich purple eggplants. Flick’s bed was a rainbow of color!

Today’s Meditation: Love flows through you in this meditation as you imagine a baby fawn and mama deer.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re so glad you could join us today on Ahway Island. See you again soon!

Bianca Polar Bear and Beau Beluga try to catch snowflakes and notice that each one is different!

Narrator: Female

Story Begins: 3:18

Sparkling Snowflakes Excerpt:

It was a quiet winter afternoon in the northern Arctic of Ahway Island. Snow drifted gently from the sky, swirling in delicate patterns as the crisp wind carried it across the icy tundra. Bianca Polar Bear padded softly along the snowy ridge near the water’s edge. Her thick white fur kept her warm as she walked.

Occasionally, Bianca paused to look out over the landscape and sniff the frosty air.  As the polar bear gazed across the snow, she felt grateful for the day’s peace and beauty. It was a lovely, wintry day. Still, Bianca felt herself longing for some company.  That was why she had come to the water’s edge this afternoon.

Today’s Meditation: Relax as you imagine you are a baby penguin snuggled close to its papa.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for tuning in to Ahway Island. We’ll be back with more soon!

Hazel Airplane is nervous about her very first flight, but her friends are there to support her.

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “First Flight,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 8:51

First Flight Excerpt:

Hazel Airplane sat quietly in the hangar as the engineer tightened the last bolt inside her engine. The little blue airplane felt grateful for the time and care the engineering team had spent constructing her. The engineers had needed a lot of time to finish building all of Hazel, but now, finally, everything was ready to go!

Over the past months while she was being built, Hazel had felt a lot of different feelings about her first flight. She always felt curious, wondering what it would feel like to be so high off the ground. What would it be like to see the hangar, the fields, the trees, and the houses as tiny dots far below? Sometimes she felt excited. At night she would often dream about flying with the other planes through a bright and beautiful blue sky dotted with clouds. And sometimes, she felt scared. What if something bad happened? What if a storm came along? Would she be able to land safely?

Today’s Meditation: Imagine floating in a tranquil pool, safe and relaxed, as the water rocks you gently.

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “First Flight.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for your company. Until our next adventure!

Dragon learns to reflect on favorite memories and welcomes in a new year!

Narrator: Female

Story Begins: 3:49

Dragon’s New Year Excerpt:

On this day, at this moment, Dragon was doing something they did often: going for a walk through the forest. While Dragon could fly, and did fly many places, Dragon particularly loved the relaxed pace of walking. Walking made it easy to stop and observe a colony of ants working together on their ant hill, or pause by a patch of wildflowers and inhale their sweet perfume. Walking also increased the likelihood of running into forest friends, and meeting new ones, too.

On this walk in particular, though, everyone seemed busy. Peanut squirrel darted by, pausing briefly to say, “Hi Dragon! I can’t talk right now, the end of the year is coming and I must get ready!”  With that, Peanut scurried off, disappearing into a leafy bush.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for joining us for this special Ahway Island episode!

Anora helps Mike and Ian come up with a sprinkler game that will be fun for both of them!

Narrator: Male

Story Begins: 4:14

Summer Sprinkler Excerpt:

The sunlight shimmered on the little pool in Ian’s backyard. It was a hot summer day, and Ian’s parents had invited Mike’s family over.  Mike’s sister Rachael was busy at the library, but Mike and Mr. Stein would be here soon. Ian had helped his mom set up the pool and sprinkler, and he could hardly wait to play in the water with his friend.

Ian stood next to the house, grinning as he waited for his mom’s signal. When she gave him a thumbs-up, Ian turned the spigot with both hands. Water rushed through the hose and sprayed out of the sprinkler in a sparkling arc. Mike arrived with his dad just as it whirred into motion.  Mr. Stein quickly dodged the water to keep his clothes dry, but Mike had his green swim trunks on and laughed as the water splashed him.

Today’s Meditation: Imagine drawing gentle shapes in the soothing sand as you relax before today’s story.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’ll see you next time on Ahway Island!

Billy is back to help out at the library. This time he’s excited. Will he see Brent again?

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Learning at the Library,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 8:35

Learning at the Library Excerpt:

A gentle breeze ruffled Billy’s hair as he walked with his dad. Billy felt excited to be volunteering at the library again. The last time he had felt nervous. He hadn’t known what to expect. This time Billy was just excited. He smiled as he remembered reading to the group of kids on their colorful carpet squares.

Billy’s dad noticed his smile and asked, “Well, how do you feel about helping out at the library today? I know you felt a little nervous last time.”

Billy looked up and said proudly, “I feel excited. I like reading to other kids. They seemed to enjoy it too.”

Today’s Meditation: Relax in the grass as you imagine sunlight warming you from head to toe.

Looking for a podcast to help settle your child in for nap time, bedtime or a break?  You’ll find it on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Naptime or Not?” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Learning at the Library.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We’re happy you joined us today on Ahway Island!

Marta brings some an interesting plant, but she puts it just out of Kit Cat’s reach!

Narrator: Female

Story Begins: 3:35

Kitty Caper Excerpt:

It was a cold, wintry morning on Ahway Island.  Kit Cat was curled up on her favorite spot on the windowsill. Outside, snow sparkled on the rooftops and tree branches. Kit watched her breath fog up the window glass, feeling grateful to be warm and toasty in her cozy apartment. Kit’s human, Marta, had gotten up very early to plow the snow from the streets, and the little black kitty was waiting patiently for Marta to return.

It wasn’t too long before Kit heard the sound of keys jangling and the apartment door opening.  Marta was back! Kit’s ears perked up, she immediately hopped off the windowsill to greet her friend.

Today’s Meditation: Imagine you are a twinkling star, receiving and sending energy through the universe in today’s meditation.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope you leave Ahway Island with a heart full of joy. Return soon!

On a snowy day in the Ahway Island Flower Shop, a poinsettia watches people help each other.

Narrator: Male

Story Begins: 3:38

Pretty Poinsettia Excerpt:

The snow fell softly over Ahway Island, blanketing the town in a quiet layer of white. Inside the flower shop, a poinsettia plant looked out the front window. Its vibrant red leaves made a splash of color against the wintry scene outside.

The poinsettia had never seen winter before. It had traveled to Ahway Island on a boat from a warm, sunny place far away. This new place, Ahway Island, felt special.  There were so many wonderful things to see.

Today’s Meditation: Feel your body fill with love as you imagine a puffin family and think about your own unique family.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We hope our story brightened your day. See you again soon!

Dylan the duck wants a place to swim. His friend Zara is eager to help him. What will she do?

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Big Pond,” and we’ll be back with a new story on Monday!

Narrator: Male

Story Begins: 8:50

Big Pond Excerpt:

Zara the kitten napped in the sunlight with her friend Dylan the duck. The cozy warmth of her sunny spot caused the little kitten to purr. As she relaxed a cloud drifted across the sky, covering the sun for just a moment. With that interruption, Zara sat up and Dylan quacked. It was a good time to get up. The little kitten hopped off the couch and waited while Dylan waddled his way down to the floor. Zara felt thirsty so she hurried to her water fountain for a drink. As she did, Dylan waddled over and started to step into Zara’s water.

Zara meowed and moved quickly, so that her friend would not be able to wade in her dish. Dylan quacked at her. He needed to swim. The little kitten understood her friend needed water, but she did not want stinky feet in her drink. She thought a minute about how to help her friend. Then she smiled as an idea filled her head.

Today’s Meditation: Feel your body fill with warmth and love as you send your loving energy to the world.

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Big Pond.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

We hope Ahway Island left you with a smile. Until we meet again!

Rogelio, Helen and Brianna are excited to share their own ideas. It can be difficult to wait and listen. What will they do?

Narrator: Female

Story Begins: 3:31

Sharing Ideas Excerpt:

Under the wide, spreading branches of a great oak tree in the park, Helen waited for her friends to arrive. She, Brianna, and Rogelio had been working on making a play to put on for their families and friends.  They’d already decided on the story and found the perfect place to perform, and they’d been practicing a lot!  Now, the three friends needed to decide on costumes, props, and scenery.  Helen could hardly wait to share her ideas.

As Helen watched a few leaves drift down from the tree’s branches, she heard voices approaching.

“Hi, Helen!” called Rogelio.  He waved as he and Brianna walked up to meet Helen. Both friends looked full of excitement.

Today’s Meditation: Imagine that you are a graceful willow tree in today’s meditation.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re so glad you could join us today on Ahway Island. See you again soon!

Izzie Sea Otter meets some kind humans who help her feel strong and healthy again.

Narrator: Male

Story Begins: 3:47

Otter Odyssey Excerpt:

The morning sun rose over the Ahway Island cove, making a ribbon of light that reflected from the horizon to the shore. Brilliant orange stretched across the sky, mixing with the blue of the waves, while wispy clouds above turned pink in the early light. On any other morning, Izzie sea otter would have paused to admire the beautiful colors before diving into the sea to search for breakfast. Today, however, the little otter felt too sick to appreciate the sunrise.

Izzie’s mouth had been hurting for the past few days, which made it hard to eat. She felt tired, hot, and hungry, but she didn’t have the energy to dive for food. So, Izzie had found a nice place to curl up on the beach, hoping a bit of rest might help her feel better. Every now and then, gentle waves splashed against the shore, cooling her warm body.  Izzie closed her eyes, tucked her nose into her fur, and tried to relax.

Today’s Meditation: Relax as you imagine sunlight warming you as you lie in a grassy meadow.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for listening. See you next time on Ahway Island!

The world is covered in a beautiful a sea of snow. Shannon the Shovel and Stanley Snow Blower need to help clear the snow so that it’s safe for people to walk!

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “A Sea of Snow,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 11:04

A Sea of Snow Excerpt:

It was a crisp and cold winter morning. It had snowed heavily the night before, but the morning breeze allowed the sun to peak through the
clouds. A heavy, thick blanket of fresh snow draped across the yards, driveways, and sidewalks of the neighborhood, hugging each and every house. The morning sun, streaming through gaps in the clouds, cast beams of light onto the snow below, making it sparkle like a magical sea. The sea of snow was a beautiful site, with frozen swells over bushes, chairs and any other small items that had been left outside. It really seemed a shame to disturb the snow sea. But the snow was deep and difficult to move through, and there were people and animals who had places to go! The snow needed to be cleared.

Today’s Meditation: Feel calm and relaxed as you send kind energy to your heart.

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “A Sea of Snow.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for being with us. Come back to Ahway Island soon!

Dragon helps Chelsea Chipmunk prepare for a big change in her life.

Narrator: Female

Story Begins: 3:38

Helpful Dragon Excerpt:

It was morning on Ahway Island. Brilliant sparkles of sunlight erupted through the tree branches. Overhead, a cacophony of birds called to one another in a variety of tweets and chirps. A few days ago, thunderstorms had exploded overhead and drenched the land, but today everything was calm and peaceful.

Dragon lumbered down the path in the Ahway Island Forest, enjoying a lovely walk. Dragon especially enjoyed observing the world during forest walks. The azure-blue sky peeked through the tree canopy. A fresh breeze created a swishing sound as it rustled through the bushes and trees. Dragon paused in a pool of sunlight beaming through a bigger opening in the canopy.  Turning head up and closing eyes, Dragon relaxed at the comforting feeling of sunlight on their face. They took a deep Dragon Breath, in and out.  The air smelled fresh and clean as a crisp piney scent permeated with hints of wildflowers.

Today’s Meditation: Picture floating in the safe and comforting waters of a tranquil pool.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for tuning in. We’ll be back soon with more stories!

The construction vehicles have to repair the tunnel under the forest, which means they need to be extra careful!

Narrator: Male

Story Begins: 3:45

Forest Fix Excerpt:

Ellie the excavator slowly awoke as the sun peeked through the bottom of the garage door.  She smiled, already feeling excited for the day’s work. She had a feeling that today’s project would be an important one.

The garage door rolled up and away, and Ellie eased on out, guided by her driver. Ellie’s friends were already gathered outside the garage. Drevan the dump truck and Constance the concrete mixer waited nearby, both looking eager to get started. Ellie smiled at the sight of her friends. It was always nice to work with them.

Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for stories with positive learning moments for your little one?  You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Mystery Jug” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thank you for listening. See you next time on Ahway Island!

Wanda the Wheelbarrow wonders what will happen today. As she waits, the door to the shed opens. Max and Mia want to do some gardening and they need her help!

Hello everyone!  We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Wobbly Wheelbarrow,” and we’ll be back with a new story on Monday!

Narrator: Female

Story Begins: 11:04

Wobbly Wheelbarrow Excerpt:

A flicker of light rolled through the opening below the red shed doors. The little wheelbarrow smiled as light traveled up, up, up, between the doors, finally spilling through the window. It was morning! Wanda the wheelbarrow loved watching the sunrise. She wondered what she might do today. Would she help a new tree find a home? Would she help make a new bed for some colorful flowers? Maybe she would help make a garden. Her mind raced with the possibilities. She needed to calm herself, so Wanda took a deep dragon breath, in and out. That felt better. The little wheelbarrow felt a bit calmer. Then she heard the doors squeak. Someone was coming! The little orange wheelbarrow could hardly wait for the door to open. Sunshine flooded into the shed. As Wanda grew accustomed to the light, she noticed a little boy and girl standing there.

Today’s Meditation: Today, enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 3 different Membership Levels, all of which include access to our Archives and an extra episode each week!

Are you and your children enjoying our stories and self-soothing meditations?

We hope your child loved “Wobbly Wheelbarrow.” We ask for your positive reviews to help others find us, too! Please leave a 5-star review on your favorite podcast app (such as Apple Podcasts). And, please follow, like, and/or share our social media profiles (Facebook, Twitter, Instagram ) to help us bring our original stories with positive messages to even more listeners!

Be Calm on Ahway Island is on Kinzoo Messenger!

Be Calm on Ahway Island is now part of the Kinzoo Messenger app as a special experience called a Path! In Kinzoo, Paths are unique interactive stories and engaging activities you can explore on your device. We’ve reimagined some of your favorite Be Calm on Ahway Island episodes as Paths on Kinzoo, providing a whole new way to experience our calming stories. It’s like having a journey through Ahway Island right at your fingertips! Click here to find out more!

In the press:

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.

Jooki recommends us as an outstanding podcast for preschoolers.

We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.

Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”

Thanks for listening to our calming stories on Ahway Island. See you again next time!

Joe helps cheer up his sister Theresa on a cloudy day.

Narrator: Female

Story Begins: 3:31

Cloudy Days Excerpt:

It was a cool autumn afternoon on Ahway Island. A soft blanket of gray clouds drifted across the sky. Gentle sunbeams peeked through from time to time. The air had been growing crisper each day, and in the early morning, the chill would turn the dew into a delicate frost that sparkled on the bushes and grass. Most of the trees had already let go of their colorful leaves, leaving the branches bare and the ground covered in a cozy carpet of red, yellow, and brown.

Joe and Theresa had just finished helping their parents with the yard work.  They had raked and blown all the remaining leaves into a big pile in front of the curb. Now, the family’s chores were done, and the lawn looked neat and tidy.  After all the raking, the cool autumn breeze felt wonderful on Joe’s face.

Today’s Meditation: Enjoy the feeling of your body relaxing into the warm sand on a sunny beach.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for taking a break with us on Ahway Island. See you soon!

Tyra the tent helps some students calm down so they are ready for the day.

Narrator: Male

Story Begins: 3:55

Tranquil Tent Excerpt:

Rain drummed on the roof of the school as the all the little kids shuffled into their classroom. The room was full of vibrant colors.  There were bright posters on the walls showing letters, numbers, and words like “You Can Do It!” and “Be Kind to Others.” The reading corner had big windows, and soft blue and green bean bags sat of the floor, ready for kids to snuggle up with a cozy book.

By the reading corner, next to the big shelves of books, stood a multicolored tent named Tyra.  The little tent looked out at the classroom with a proud smile. Tyra was there to help if the kids needed a quiet place to calm down and regulate their feelings, so they could get ready to have fun and learn with all the activities of the day. As the children came into the classroom, Tyra watched them with excitement, wondering who might need her help today.

Today’s Meditation: Feel calm and relaxed as you imagine a baby elephant and its mama.

Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.

As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and extra episodes every other month!

Are you and your children enjoying our stories and self-soothing meditations?

Looking for ways to help your child learn emotional regulation and how to self soothe? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Happy Dragon” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments.  To learn more about our mission at Ahway Island and our team, please visit our website.

In the press:

Read about how and why we created Ahway Island in this feature from Global Comment!

Zzz! The Boston Globe recommends “Be Calm on Ahway Island” as as one of “Eight Podcasts That Could Help You Get Some Sleep.”

SheKnows recommends us as as a podcast you and your kids will love!

Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!

Thanks for listening to our story.  See you again for the next one!