Every Tuesday and Thursday I go swimming to improve my health. And if you are open to your surroundings, you can learn a lot from others. No matter their age, culture, etc...
PS: Are you able to find time to work on your health? If not, write #health and let me share with you my template to plan the week for life and work and a video to explain how to use it. #health and I'll send you the links right away.