Become a fearless father presents: The recording of the interview with Don Heatrick, founder of the "Don Heatrick Limited" a Muay Thai Strength and Conditioning Coach.
0:00 - Who is Don Heatrick?
15:25 - Why is working out so important for a father?
21:32 - How to overcome excuse #1: No time
25:40 - Where to start when starting to work out
30:24 - How to best inspire your kids
39:20 - When kids can start training with weights
44:24 - To focus or not to focus on just one sport
49:11 - Top books of Don Heatrick
50:40 - Don's secrets for 23 years of happily married
1:00:02 - How to get in touch with Don Heatrick
Links discussed by Don Heatrick:
https://www.16personalities.com/
https://kinesiology.usask.ca/growthutility/phv_ui.php
https://www.amazon.co.uk/dp/1492530611/ref=cm_sw_r_cp_ep_dp_CNqrBbFFE7V9J
In this third live interview Klaas van Oosterhout did with Don Heatrick, we discussed all about the most important habit you need to apply in your life. Which is working out and making sure your kids take this habit on as well.
Visit us at https://becomeafearlessfather.com
Music: https://www.bensound.com