Start / Behavioral Grooves Podcast / The existential playbook how to make sense of your life dr steve heine

The Existential Playbook: How to Make Sense of Your Life | Dr. Steve Heine

73 min • 24 mars 2025

Dr. Steve Heine, cultural psychologist and author of Start Making Sense, joins us to explore the psychology of meaning. We discuss the four essential connections that shape a fulfilling life, why existential anxiety is on the rise, and how nostalgic reflection and storytelling help us make sense of our experiences. Plus, we dive into his “meaning audit” tool—a practical way to strengthen purpose and connection.

Topics

[0:00] Intro - Did Kurt take a psychology class?

[5:24] Speed Round with Dr. Steve Heine

[8:54] Was Sisyphus actually happy?

[10:37] The importance of process over destination

[19:48] Cultural differences in meaning-making

[25:10] Why we rationalize our life choices

[31:17] How storytelling shapes our identity

[42:46] Practical tips for building a meaningful life

[48:42] Grooving session: Building community and connecting with each other

Links

Start Making Sense by Dr. Steve Heine